HotMamas - it's Hot and so are we

[FjorgynAndHotWater]

Not good to confess so much badness at the start of a new thread so I'll save that for next week

I'm back at 5.30 Fjorgn :) have lost the water from last week's impending AF so things are feeling looser. Enjoy your swim and run.

3rd exersazz of the week completed, 10mins x-country on the bike then 25mins boxing and 5 sets of the plank!

Good work mal!

I did 34 lengths this morning, and a run tonight. Was v hard going running though, didn't get out of breath much but legs were like lead. Not looking forward to next run which is supposed to be 3 mins run, walk, 5 min run () walk, and repeat. Will dissolve in a heap after that

Fjorgyn do you run with an ipod/iphone? If so I know loads of people whi rave about this app.

1 gym session down 3 to go. Cross trainer, the weights ending with the plank.

Am down 3kgs :)

Well done mal!

I am off out running tonight, providing I can make a passable buzz lightyear out of fondant icing before then... I have some podcasts on my ipod which tell me when to run/walk etc, looking forward to the time when I can just run and choose my own music.

I did it!!! 2x 3 min and 2x 5min run!!!! Will not make up for all the cake or fish & chips though...

Go Fjorgyny Go - you are getting there :)

Honestly mal I am AMAZED at my progress! No way could I have run so far without collapsing this time last month. Am half way to 5k

As of tomorrow morning all carbs are going - I am having trouble just stopping at just 1 or half of this etc. and everything else will be low fat, loads of salads, veg, soups and lean meat.

hey ladies,

Well done on all your exercise .. done no proper exercise for two weeks and will check scales tom eek

welcome back loti, hope you ahd a fab time and the scales are not too mean to you this morning. Sounds like you have done a fair amount of running around after your DDs anyway and while not a classic exersazz it's certainly tiring

I have done nothing but eat cake and mini sausage rolls , although did quite a lot of bouncing on the trampoline yesterday, and forgot to have any tea so not utterly awful yesterday. Back at work for two days so tucking into salad and fruit and hopefully undoing some of the damage. Off running again tonight as long as it's not pissing down with rain-

mal if you already lost 3kg you really don't need to go crazy and ban carbs!

3lbs on which I guess is not that bad. Due to go to body balance tonight but have sinusitis and as I would have to balance alot I am not sure if that will work!

Good luck with the running tonight

+3 is fab after a two week holiday loti, well done Hope you are feeling better now; sinusitis is grim

Been running again I wouldn't say I enjoyed it exactly (although it's less awful than I expected) but it's worth it for the feeling of achievement when I have finished. Can't believe I can run for 5 minutes without stopping!

Good day foodwise and have walked miles tonight back and forth to the car! You will be pleased to hear I have packed my trainers

Is anyone else weighing in tomorrow? Good luck if you are

Evens, woo hoo Byeeeee

I am here, exersazz less due to busy DH but back on track on Monday.

Stress is good for weight loss me thinks

Don't forget to eat something though loti, and am sending mucho positive vibes for your dad xxx

Been walking miles all weekend and even went for a run on Sunday morning although this has been offset by lots of barbecues and booze Scales up but not too much; hoping to go for a run again tonight.

Couldn't keep off bread for the last 24 hours so +3 today. Oops. Went running last night but it was raining so hard I gave up half way through! Actually felt I could have carried on if I wasn't soaked to the bone so that's good I suppose

3x 5 minute runs last night, didn't feel like dying, next one is 2x 8 minutes!

Morning :)

Started the week as I mean to go on. An hour in the gym doing boxing/hill walking and ab work then long walk home. Sun shining here so the girls and I are off for another walk!

Gym tomorrow and Friday

Fabbo on the running Fjorgn - soon you will be running straight past SgtCrisp :o

Here in spirit ladies lots of walking pushing buggy with two children on it not eating a terrible amount either but drinking lots of