mistlethrush - no, unfortunately not standard loss for me... it's been fairly slow but steady! I seem to STS for a few weeks or lose say 1/2lb, then have a more substantial loss. Though I almost always eat all of my weeklies and at least some of my activity points, so not complaining!
benbon - 1.5lb is a good loss, don't be disheartened!
loublou wow, well done on only gaining 1/2lb on AI - that's not bad going at all!
moominmad - wow 6lbs is a fantastic loss!
tiredemma welcome and
at the amphetamines! Not sure it's the best long-term solution though
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littlefish - am interested to hear you grew squash in pots - thought they would be too big! Well done for 1/2lb loss :)
wizzler well done on 1lb loss and size 12s - yay!
Lola well done on 2lb loss. I namecheck by having 2 tabs open like some of the others said. Or 2 windows with the one I'm typing in sized smaller so easier to switch between them.
Carey - glad the date went well and fingers crossed you get lots of sexercise in the not-too-distant future 
Wynken glad to hear the allotment going well! Apparently I should be able to take my friend's over in a week or so...
HHY sorry to hear that about your dad and really hope biopsy results are clear.
hmc - good luck for WI tonight!
Wow that was long!
Did W4D1 of C25K last night. My, that was tough. 2 x 3 min runs & 2 x 5 mins. Well pleased that we managed it, as really didn't think I could do the 5 minutes. To think that 4 weeks ago we struggled to run for 1 minute...
Have just eaten my leftover curry and a LF yogurt. Got a pile of cookery books on my desk as the Book People have been in to work, so thought I would peruse for a while. Some very nice looking salads & tagines. And cakes. Drool. Really should do some work today though!!