HotMamas - some thin, some fat, all HOT

[FjorgynAndHotWater]

Just been back to look and this is the fifth HotMama thread Fingers crossed we all are where we want to be by the end of this one...

Swam 50 lengths. Pilates later.

well done crisp and enjoy your pilates

nought doing here today combination of poorly dd1 and another tooth infection when will it end??

Pilates - tick

Ouch LOTI, i think you have all had your fair share of illness . Hope you are feeling brighter soon

oh Loti

not a great day here - hip is royally playing up and I can't work out if it was the 4x shifts, starting at the gym OR incident with the wardrobe

not going to gym tonight but will go back again tomorrow and start from there.

Bibi - i hope some rest helps and you can do some gentle exercise tomorrow

I have had 2 mahoooooosive portions of paella . Why?????

Bugger re your tooth loti and your hip bibi hope you both feel better tomorrow and ready for some exercise

crispy I'm not surprised you were hungry after almost no lunch and lots of exercise!

I've done 1x school run, a bit of digging and 12 miles, so 144/300, am nearly half way there

I imagine if Mr Crisp made it twas becasue it was delicious

Steak pie, tatties and veg here

well done on the cycling Hots

hurrah for good workouts ladies

take it easy bibi, hope some gentle exercise sorts you out!

Crisp you will have burnt enough calories yesterday your your second portion

no exercise planned for me today .. combination of poorly mouth and dh's birthday but will be at the gym wed/thurs/fri life permitting

fjor you will smash your target of 300 miles!!!

Morning :)

I have booked torture session for Friday morning at 10.40 for an hour and a half! DDs and I are supposed to be heading for the wildlife park today but DD2 has been up ALL night with croup so a walk might be a better option.

I'm in so much pain with my hip today it's not even funny. I can't sit/stand without it being sore. I've been advised to get referred to the pain clinic which I'm going to jump at if I get the chance.

OMG, i think i have been staring at this computer screen for too long now. Bibi, i am truly, truly sorry and , but I did have a little at the fact that you could be persuaded to jump whilst you can't sit/stand. Please do hit me. Hard.

Constant pain is THE pits . Do you have strong painkillers such as voltarol or tramadol as you shouldn't have to suffer without any attempt at pain relief?

Well done on booking the torture session BBBB. I have my circuits tomorrow.

Right, i have to go, i have 25 mins to finish my report and send it out and then i can walk down to pick DD1 up

that's true. Dh used up all the serious painkillers last week to cope with his 'incident' Have taken some Neurofen Plus as the consultant says anti-inflamitories are the way forward.

No gym today - will get up and go first thing tomorrow moring before anything else.

Right, off to order waterproofs for the holidays

here you go Bibi. Although you will have to nominate someone to get wet in rotation

Have you got any ibuprofen gel? I use this on my back and i think it helps

Bibi - Lidl have waterproofs in atm in blue, red/orange and pink - £5.99 for tops and £4.99 for waders if that helps?.

Walked 2.5 miles. Not brilliant but better than nowt. Circuits tomorrow and hopefully a run on Thurs.

I have also decided to try and low carb a bit more. Although i rarely eat bread, i do tend to have rice/potatoes/cous cous etc and have slipped back into cereal every day. I won't cut it out but try to reduce to one or two smallish portions a day (excluding carbs from fruit and veg)

I have just received a pile of documents from the gym bloke about diet/food/eating and am happy to pass them on to anyone who wants them.

I think you are supposed to read them first BBBB

I am but they are e-mailable so you can all share my pain in the reading

I guess it boils down to eat less, move more.

Save the trees

Thank you v much for your kind offer bbbb, unfortunately I know all that stuff, just have trouble doing it

Saying that I have done pretty well with food today, 2x school amble run and 12 miles on my bike so 156/300

bibi sorry matey but I also at you jumping hope you are feeling a bit more comfortable this evening

yup about that but with a bit more emphasis on why eat what he says! I am having my carbs taken away for a bit and more lean meat/pulses/green leafy veg added. all the things I know about but just need reminding and a kick in the right direction.

Half a grapefruit and a boiled egg for brekker. I know the grapefruit has carbs but not refined, stodgy ones.

Off to circuits soon and then out for lunch, but to a friend's house, who tends to low carb herself

Circuits done

gym done. Hip pain as bad as it's been. possibly have to rethink gym

Bibi - can you swim or pilates/yoga?

Big walk with the DDs in the buggy this pm and a stomp with DD2 in the backpack this am.