Hi Greenfig
I have to be honest and say that I have been having pork all the way through this diet 
I have lean ham, trim fat off of roast pork and even had a few slices of bacon (with fat trimmed off)
I also have lamb, but again, try and avoid the fatty bits.
Avocados and pulses are not recommended for daily consumption, but are fine with celebration meals.
In the first half of consolidation you have one celebration meal a week, moving onto two for the last half. Once you get to the final stage, you can have pretty much what you want, but still need to include oatbran and have one day a week pp.
I think that I have really re-trained myself as to what I want to eat now. I am allowed two slices of wholemeal bread per day, but rarely have it, and still avoid pasta and other carbs unless a celebration meal.
I still have protein only at lunch every day, even though it is ok to have veg I save this for the evening. Perhaps this is why I am actually still losing a bit of weight (very small amounts but I am now down to a size 12, not the 12/14 that I was when I started consolidation)
I am not sure what I am going to do at Christmas. I don?t really want to deny myself mince pies, Christmas cake etc. but also don?t want to pile the weight back on. I think I am going to try to be more careful than I would normally be, but don?t want a miserable holiday! I figure that I can always go back on a couple of days worth of attack to ensure that any gain comes off again quickly.
Keep going though ? I have converted half of my office onto this diet and seems to be working for most people 