What did you eat today?

[dott]

I have found that writing down what I eat each day helps me to lose weight.

I want to lose 10kg.

I am going to aim to eat three meals a day with no snacks or grazing - usually this means that I will lose weight.

I might try to do one or two pure protein days a week dukan style.

I also have to gently increase my activity levels.

If anyone wants to join me or has any advice you are welcome/much appreciated.

Today I had

-whole grain rice puffs, raisins, oats and milk, grapefruit, bananan

• fish and rice

-smoked mackerel sandwich and a lot of camembert.

Not a great day. Tomorrow I plan to have

• porridge with water
• pulse type of soup and brown rice
• brown rice and fish with cauliflower

helllloooo out there!

I have gone off the rails on the food front, mainly because I have been too busy to go shopping for nice meats and things. In fact I am so bad that today for lunch I had apple crumble (it was bloody lovely). However I have been doing lots of boxercise, walking and swimming and am going swimming again tonight. If I can just manage to go shopping I know I'll be able to get back on track. How is everyone doing? x

maybe everyone has stopped eating!

today i had

B = bacon and poached eggs
L = chicken, salad and cucumber
T = pork chop, spinach and lots of cauliflower

snacks = too many nuts, a few grapes, 1/2 brioche roll, fat free yoghurt...lots and 5 big spoons of that feckin apple crumble!

did a big swim last night, a long walk today and now feel ill like im coming down with something. oh yeah which reminds me i also had some hot honey and lemon.

I havent dared weigh for a while but my jeans are hanging off my ass!! wooohooo, it feels good!!