I have a sedentary job, working from home. To clock up 10,000 steps I need to go for a 4 mile walk on top of my usual daily activity. Takes about 90 minutes.
For me, that’s doable most days because a) I live near a massive park and have flexible-ish working hours and b) I don’t have kids or a commute. I’m lucky.
But for someone with limited chances to walk during the day, and/or kids, or who didn’t get home from work until 7pm, or who wouldn’t feel safe wandering their local streets late at night, it wouldn’t be easy to find that amount of time to walk - especially if you were also trying to find time for any other type of exercise, like strength training, as well. And any decent weight loss programme, especially for women, will recommend that you definitely do strength train at least a couple of times a week.
Also, any fitness trainer who bangs on about 10,000 steps is just parroting an old myth which arose from a marketing gimmick by manufacturers of pedometers decades ago. It’s an arbitrary number. There’s no scientific basis for making 10,000 steps a golden goal. Sure, most people need to move more, but that actual number is plucked from thin air and means nothing.
I also wouldn’t listen to a fitness trainer who flogs crappy protein supplements called ‘Fat Cow’ to women.
It amazes me that anyone would give money to Team RH.