Stall for me this week, I've lost 0.05kg FFS!
I know why, it's when I'm not at home for the weekend so I'm social drinking and eating what's available (pub grub mostly) rather than cooking myself. I also haven't "been" for 3 days which may not be helping.
2 more weekends away to go, and also 2 more shots in my current pen. 🤔
Need to decide if I order another 7.5 and see if I improve once my summer travel plans are complete, or go up to 10. Decisions decisions!
Suppression is still ok on 7.5 though, and I'm kind of heartened that despite a very busy social period where my alcohol consumption has crept up a fair bit I'm not regaining. In fact looking at the positives I'm still losing (albeit very very slowly) and my body is obviously still changing as I'm in size 12 jeans.
This coming weekend we're away in the motorhome again so at least I can prep my own food, that should help.
Just thinking out loud really. Happy to accept comments/advice to add to the decision-making process though!