I've been missing from here lately! Spent the last month and a bit travelling, doing some life admin, seeing family etc after living like a hermit for 3 months! I more or less stuck to the routine for the first two weeks away, but then gave myself some grace for a few weeks and skipped a couple of jabs (I ran a marathon halfway through, so my body needed some R&R!). I was pleased to see that after six weeks away from home, I've come back a pound lighter. I was expecting possibly a 2lb gain (based on the opportunities I had to weigh myself whilst away), so I'm delighted with that. I was exercising less and having treats, but walking and generally moving a LOT more than I normally do outside of that, so I guess that's helped keep things steady.
I'm getting back to my usual day to day now with diet and exercise. A bit of a slow restart but I'll hopefully have my routine back to normal by the end of this week. I'm still counting 40 clicks on a 5mg pen, but might go up to the full 5mg soon. I'll see how it goes over the next week or two. In an ideal world, I'd like to get down to 11st something by the end of June, which is ~8lbs away. I haven't seen 11st on the scales for a good few years, so that's a big target for me. Last time I was there I was in the shape of my life, but definitely still had room to improve, so I'm excited to see what I can achieve if I get there again (albeit with more grey hairs and fully menopausal!). I'd stopped eating sweet treats (cakes, biscuits etc, still having fruit and natural sugars) up until my marathon run, and think I might go back to that for a bit as I don't miss it once I've gotten it out of my system and it's one less thing to try and account for in my calories.
Anyway, checking back in with my stats!
SW 12 January: 14St 5.2
CW 17 May: 12St 7.8
TW: 10St something!