Mum2Fergus I am so sorry that your sister died - my sincere condolences to you.
eibbed999 Sorry things have been tough for you recently - I agree with others, you are not a failure - you have recognised what has gone wrong the last few weeks and have a plan to adjust to what you know has worked - I've had to have a bit of a talking to myself after a few weeks of too much excess and little care about what I was doing to myself - good luck getting back to it.
To everyone else - we've 'survived' the festive period. Some seem to have thrived, whereas for others it has been more challenging - but we are all still here, and the next year will pass just as 2025 does - it's up to us where we are at the end of it!
Weigh in for me this morning at the end of pen 13:
SW: 136.6kg
GW: 62.6kg
Pen 1 (2.5mg): Down 10.1kg
Pen 2 (5mg): Down 6kg
Pen 3 (5mg): Down 5.1kg
Pen 4 (5mg): Down 4.8kg
Pen 5 (5mg): Down 4kg
Pen 6 (5mg): Down 5kg
Pen 7 (5mg): Down 4.5kg
Pen 8 (5mg): Down 3.1kg
Pen 9 (5mg): Down 3.1kg
Pen 10 (5mg): Down 5.5kg
Pen 11 (5mg): Down 1.8kg
Pen 12 (5mg): Down 1.6kg
Pen 13 (5mg): Up 1.6kg
CW: 83.6kg
A tricky Pen, and I've been struggling to deal with how my gain has made me feel. On a logical level I understand where I've gone wrong, with a birthday weekend away, a number of Christmas lunches and parties and then the festive period when the brakes weren't as well applied as I'd planned - coupled with no exercise - all leads to the increase.
I've been feeling like this was just what I could expect - it's how every other diet I've every tried has ended. But I also recognise what I've achieved in the past year - I'm down over 8 stone and have seen my dress size change from a 28/30 to a 14/16. I'm trying to find the self belief I've had all year - to know I can do this, and know how to do it and stop believing the excuses I've been bad for falling back to this past four weeks.
Pen 14, and my second Mounjaro year, started this morning - it's another 5mg one - I think I should have ordered a 7.5mg for this one, and think I will for next time, but lets see how this one goes.