Hi, I can't believe it's coming up to a year! I'm now 11 stone 9 ish. I started at 15 10, my biggest ever was 16 2.
My BMI is around 23/24 so top end of healthy.
I'm wearing small and size 10 tops. Size 12 on the bottom. I feel if I lose much more I'll be too small yet I'm only just a healthy BMI. Maybe I'm so used to being big I've lost perspective.
I went on holiday last week and wore a swimsuit every day. It felt great, however I kept thinking I was big. I checked my reflection constantly. Had to reassure myself that I'm wearing a size 12 swimsuit, I'm not big. So odd!
While on holiday I ate 3 meals a day (AI) more than normal but still mindful. Ice cream, cocktails, pastries at breakfast and i lost half a pound 🤔😂
I love shopping for clothes now, I can just choose whatever I want and that feels so great. I'm spending way too much though!
I've been on 7.5 for a long while now. Still strong suppression and I've never felt the need to increase.
I am pretty much maintaining rather than losing. I feel as though I'm at the final stage and won't lose any more. I'm good with that so need to consider maintenance. Which scares me...