Morning losers and happy back to work day, who is starting again.
yes, have certainly put on some weight over holidays. But then again, my fat % has gone from low to very low, and muscle mass from high to very high. So at least some of it must be muscle. And some is certainly fat 😀, but am back to more normal eating today, and even more exercise.
Have to be quite strict for a couple of weeks, as having my deviated septum fixed on 22nd of January, and again can't exercise at least 2 weeks after that, they said. Quite looking forward to that, really can't breathe through one side, which is annoying.