Weighing in day.
SW 16.5
CW 11.3
Total loss 5 stone 2lb
FINAL TARGET ACHIEVED!! 😀😁💃💃
So, with obvious jubilation (and also a bit of anxiety), this upcoming week will be when I switch from 'operation slim down' to operation 'stay slim'.
I have now lost over 5 stone, having set out many months ago with the hope of losing 3 stone. 3 stone felt like an impossible target at the time, and yet here I am 5 stone slimmer. God Bless WLI's!
I now feel like a different, younger, happier woman, and for the first time in my life have a healthy BMI.
Way back when, I went to see a private weight loss doctor and he has been advising/prescribing since I started.
His plan for the maintenance journey is to stay on my current dose (12.5mg) but to start to spread out the gap between injections. firstly to 10 days, and then aiming for every 14 days. I actually plan to do this quite slowly. So over the next few weeks I will spread out the gap between injections to 10 days, then stay at 10 days for a few weeks before spreading them out further. At least that's the plan.
Eventually I will start to come down the doses to find the right dosage for me to maintain.
Having been overweight nearly all my life, I need to persuade my body that this is my new set point.
I know that this is a different approach to the one usually described by people, ie moving straight to titrating down the doses, it will be interesting to see how we all get on with our various approaches.
The bottom line is I will be using MJ long term to maintain my weight loss.
I am quite nervous about this new part of the journey, I absolutely do not want to put weight back on.
Of course the other aspect is to continue with exercise, yes to keep fit, but hopefully to continue to tone up and also to maybe lose some of the 'shrunken balloon' skin that I currently have.
I also want to add (sorry, very long post), thank you for all the support and encouragement on this journey so far, from you my wonderful WLI friends, and of course our beloved (Newley Wed) Commander-in-Chief. Because of all your tips/advice/sharing, not just my physical health but my mental approach and attitude to weight, weight loss and health has changed.
In the meantime DD and I are out to celebrate, She started her MJ journey this week and I'm switching from losing to maintaining, so we thought we would have a light lunch somewhere before doing some retail therapy!