Hello everyone!
Advice needed...
I stopped mj as wanted to see how I could get on going it alone. This is still my ultimate aim, however life happened and a few horrid major events mean that my head was just not in the right place for weighing, measuring and calorie counting to continue losing weight alone. I was hoping I could at least maintain but that isn't the case and I'm slowly putting weight back on.
At my lowest on mj I was 9 stone 6 which was bmi just about 25. This was around 8 weeks ago. I'm now back up to 10 stone.
So I've come to the conclusion that I need to start back. I'm assuming that I would need to start back on 2.5? Does anyone have experience of this and is my prescriber likely to let me back on?