Hi everyone, congrats on all the losses and hugs to anyone that’s struggling.
Today is my week 13 weigh in and 1kg / 2.2lb off again this week. This brings my total loss to 17.6kg / 2st 11lb / 39lb.
I had an extra SV this week by getting my BMI down into the next decade. It’s still a shockingly high number, and I’m still class III obese, but I’m taking it as a win.
My next interim goal is 7.5kg away but I just realised that I’m close to 3st loss. I don’t think I’ll hit that this week but perhaps in 2 weeks time🤞.
I did my jab in my thigh last night for the first time. Since I went up to 3.75mg I have been getting bruises at my injection site on my stomach, and then for the last 4 or 5 jabs I’ve also had an itchy rash around it. Maybe the bruising is from poor technique but I’ve seen a few other people here talking about a red rash at the injection site. I’m crossing my fingers that a bruise and rash don't come up over the weekend. If it does, at least walking around scratching my thigh looks less weird than scratching my belly 🤣
I impulsively signed up for group personal training for over 40s at a local gym last week. I'm going to have to make some sacrifices to afford it but it's an investment I'm prepared to make in order to hit my health goals.
I had my induction last night but I literally had nothing appropriate to wear. Queue me looking around everywhere this week to find workout gear in size 24-26. I managed to get some XXL leggings from Sainsbury’s and then Next and M&S online. Yes, the lycra is being stretched to its limits, but at least they fit. I got a couple of sleeveless cotton tops from Amazon and some industrial sports bras from M&S. Paired with some new, bright white trainers and I was ready. We didn’t do much during the session, just a few simple exercises so the PT could assess us and see if we needed any adjustments. My first proper session is at 7am on Monday (and then 7am Wednesday and Friday). I am NOT a morning person but it’s the time that works best for mine and DH schedule. I’ll do my best not to growl at everyone but I have warned the PT! Wish me luck!