The avacado message deeply entrenched here too I can practically feel my cholesterol rise when I dare to eat it!!! 🤣😂🤣
@HKG i wouldn't necessarily base my decision on losses alone … if it’s just on that I’d agree you’re losing well!
for me it’s about not having to have the constant little battles throughout the day!! It’s so freeing!! So once that food noise builds up I’ve increased. I’m hoping somehow somewhere along this journey that my body resets itself and enjoys its new end weight whatever that may be so I can take over where the medication leaves off.., it may be a vain hope (and when I get cravings that what worries me!) but there it is…
i have had a life time of daily battles and to not have it is what is helping me heal a bit I guess although that sounds ridiculous!!!
so I suspect in the end I will increase but think I’ll do smaller step up to eke the length of time out too.
my life is busy I work full time, have 7 year old with SEN & am doing a masters degree. I don’t have time or brain space to fight myself which is why I was the heaviest I’ve ever been & why MJ has been such a gift.
Sorry as I’m not sure that helps you make your decision but thank you as you’ve helped me make mine - I think I need to find areas to cut back even more to be able to keep doing this as am terrified of ending up back at the start before I even get to the finish line!!