@PandaIsMySpiritAnimal at 5”1 I also have 4-5 st to go!
@HKG I tend to drink 4L of water a day I have a couple of pints of water first thing in morning while I empty dishwasher (I know how to live!! 😅) I find that kicks me off nicely!
I’ve got a L water bottle which I then fill up and normally drink on way to work then will have another 2 through the day. Tend to be bored of it by evening & have sparkling water then. Occasional Pepsi max if nearing jab day & im feeling rebellious 🙈
i don’t count protein but vaguely try & aim for 60g a day. I have a vegan protein shake with a banana in for breakfast or if more hungry have porridge with flax, chia & cacao.
then will try & have chicken or eggs in other meals along with beans, added chia etc If I think I’m low will have a boots vimto protein shake as it’s just like vimto and delicious! Also if having a sandwich have protein thins or protein wraps. But limit those.
loosley speaking aim for 20g per meal
I fear I don’t do that well on my variety of veg so might need to work on that soon! Do take a multivitamin.
hope that helps! If you want links to anything mentioned let me know!
will catch up with rest of thread now!