@jins seeing an 8 feels great. Well done!
@MJalltheway that is huge!
@BreezyPeer enjoy your day!
Things I realised when I was today years old. That you can type your response as you read, and even if you skip a page it stays as a draft 🙄
Went for a run, and a swim yesterday - followed by a couple of beers and an unplanned curry. Weight fluctuates by the day, but remains the same week on week for the past month. So maintaining well. My sweet tooth is coming back with the never ending cake (threw the last of it away yesterday) but I'm not seeing much else increase.
Ive decided to get a grip on a few things this week - mainly gut health (bought some kefir) to try and improve things down there, and reducing fake sweetened drinks again.
Haven't heard anything further from Oushk, so assuming they are ploughing their way through 4000 emails. I really just need one more pen to see me to the end of titrating down, but ordered two just in case.
Enjoy your weekends!