W3D2 for me (jab 3 on Sunday night) and after days of little weight loss I had another whoosh down this morning and I’ve lost 1st 1lb so far!
I’m not interested in any snacks like crisps or chocolate at all. My diet has been really good overall, but at the weekend I had a Dominos pizza as it was just me and my son and it’s his favourite. I didn’t want to spoil what we usually do when it’s just me and him. I chose healthier options though and had a thinner base and reduced fat cheese and chicken instead of pepperoni.
Then on Sunday had a roast dinner but no Yorkshire pudding and only a couple of tiny roast potatoes.
As soon as I had a day back on my high protein low carb foods I lost loads of weight!!
I think the big difference for me by being on MJ is the mental side - usually if I’m on a diet and I “have” to eat something “bad” it totally sends me off the rails. I think “oh well I’ve ruined today - I may as well eat bad for the whole day/week/month.”
But now it seems like no issue - I had that, it was fine, now back to normal, totally unaffected mentally.
I’m hoping that this will be the difference I need to be successful this time.
SW 21-11
CW 20-9.4