Morning All - it continues to be so inspiring to be reading everyone's posts on this thread - so many people are making such a difference to their lives!
Pen 6 was completed for me at the start of the week - so 24 weeks in. Exercise is continuing, and my weekends away have seemed easy to manage, despite not having any deserts in the 14 meals I ate out, I never once felt that I was depriving myself. More profoundly, I've come to realise this past few weeks that I have utterly believed I was a failure simply because I couldn't manage my weight like everyone else could - I'm coming to appreciate that was because I didn't have the tools to do so, not because of some inherent weakness in me - and that's a very powerful, and somewhat scary, revelation. If I haven't failed for 35 years, have I actually succeeded during that time?
Weigh in this morning at the end of pen 6:
SW: 136.6kg
GW: 62.6kg
Pen 1 (2.5mg): Down 10.1kg
Pen 2 (5mg): Down 6kg
Pen 3 (5mg): Down 5.1kg
Pen 4 (5mg): Down 4.8kg
Pen 5 (5mg): Down 4kg
Pen 6 (5mg): Down 5kg
CW: 101.6kg
Some big NSV's this pen too - my BMI is now below 40 and I've bought some new clothes which are a size 20 and 22 not a 28 and 30. But the biggest may be the massage I had the other week - I was lying on the massage table and realised my arms could lie by my sides rather than hanging in the air - there was space for them and me!
Pen 7 started - I've stayed on 5mg again.