What have you eaten today (on mounjaro)

[Illbefinejustbloodyfine]

I had my first dose yesterday, and interested to see what others are eating in a day. I have eaten MUCH less than usual, and barely touched tea and coffee (which I'd normally have multiple cups of)

Today I've had
Actmiel first thing , peppermint tea
Strawberry protein yogurt
Cold chargrilled chicken, carrot, cucumber , houmous.
1 go ahead slice
Chicken breast, stiffed with a tiny bit of cheese, wrapped in one rasher of bacon. brown rice, veg .

I weighed and tracked everything, and still coming in under 1000 cals. My tdee minus 500 is 1950!

2 bananas a protein yoghurt and an orange I'm on 12.5 first week just don't feel Hungry

Wow @murraymcgill that's not much at all! How do you feel on that amount of food?

1/2 a prawn sandwich
2 mini sausages
1 mini sausage roll
A sliver of quiche

And a cookie.

Turns out I'm still a sucker for a buffet. I paid for it by feeling sick.

Normal day on 5mg is a bowl of soup for lunch, small portion of whatever evening meal the family is having (yesterday roast chicken and veg), and a protein yog at some point.

ufit for breakfast. Ufit for lunch. Chicken, sweet potato and green beans for dinner. Just gone up to 12.5mg and it’s a struggle! 3.5st down, 1.5st to go.

I’m on 12.5 and today I had …

breakfast - 1 slice Jason’s toasted with a slice of ham

Lunch - chicken and coleslaw panini

snack - crisps

about to make tuna and rice dish for dinner.

im due my next jab tomorrow!

Croissant (first in about 6 months!)
babybel
pack of crisps
salmon, potatoes and veg

I’m on the 4th week of 7.5 and have lost two and a half stone to date. I’ve eaten 2 weetabix with milk mid morning and a small portion of Thai red curry with rice this evening. I’ll have a Time Out bar later as a treat. Not counting calories but consistently losing x

That’s not the advert you think it is, the food looks horrid. Reported as spam (the post, not the food, god knows what that is)

2 rice crackers with philly light, ham and cucumber.
A nakd coco protein bar
Fish, potatoes, cucumber and asparagus
A lemon muller light yoghurt
3 cups of tea
3 litres of water
988 calories total for today.

Currently on 2nd pen of 5mg.

SW 20th Jan 17 stone.
CW 14 stone 12 lbs
Total loss to date 30lbs in exactly 8 weeks

@Illbefinejustbloodyfinehonest I feel fine I have been eating most days like this since Nov I know I should eat more but when I do it's as I'd it gets stuck in my throat and this might sound mental bit bubbles come up

Banana for breakfast.
Tuna salad for lunch.
Dinner was a slice of brown toast, with peanut butter, bbq flavoured rice crackers and a yogurt.

Snack- grapes and a dairylee jumbo tube thing (my guilty pleasure) 2 cups of tea and 3 glasses of water. Total - 760 calories.

Syrup porridge and sliced banana…
clementine

Baked potato, spring onion, cottage cheese, cherry tomatoes and cucumber.

Probably won’t have anything else.

Week 14 lost 41lb total.

1x Slice of toast with two scrambled eggs and steamed cavalo Nero (had some hanging about)

1 x pack of steamed it’s soup dumplings

1/2 pack of chocolate covered Tru Blueberries (oops)

5 x chicken wings air fried
(1 x beer - oops)

I now feel ridiculously sick!

Breakfast Strawberry protein yoghurt pouch
Lunch half protein wrap with 1 slice of cheese and 4 cucumber slices (couldn’t finish a whole)
1 apple
Dinner will have few chicken pieces with couscous

1,5-2,5 l water
2,5 cups black coffee

currently on week 2

2 boiled eggs on toasted seeded bread

Handful of almonds

Handful of grapes

Chicken tikka with rice and broccoli

I'm on week 9, just taken first jab of 7.5 pen.

I’m really never hungry. Currently im drinking 3+ litres of water, 2-3 cups of tea and an evening meal. Tonight I had a lobster fish cake with loads of green veg.

I'm really enjoying seeing what others are eating, and some absolutely amazing losses! I feel so encouraged.

@FurForksSake a struggle to eat? Have you moved up as you're supposed to?

@Jjff89 similar starting weight, so great to see your progress. Well done!

@Illbefinejustbloodyfine there are two long threads on what people are eating which you may find interesting

Lunch was 2 corn thins with 50g Jalapeno hummus, a small oven baked chicken breast and a protein yoghurt.

Dinner was homemade lasagne and some garlic bread.

I had a piece of cake for dessert.

All tracked and under my calorie target for the day.

I am on my first week of 5mg. 1st1lb lost in 4 weeks. I thought the 5mg would have had more of an effect tbh but today has been fine. I had worse side effects (headaches and fatigue) on 2.5mg. I am really cold today though.

@IReallyNeedThisToWork ah thank you, I'd gone back 2 pages and couldn't see any. I'll look again!

Cup of tea slice of toast and one egg
Thai chicken soup with red sliced peppers
Small bowl of brown rice, chilli beef with tomato and greek yoghurt
One slice of cheese
Mint tea

2 st down in 14 weeks. Still on 5mg.

2.5mg week 5 - 18lbs lost.

1 slice toast with cheese and Thai chicken noodle soup
4 x cocktail sausages
3 x cracker with houmous and cheese
Pork curry with rice.

Around 1300 calories