Saturday weigh in and 3lb loss this week 😊
End of week - 29 (5 x 2.5mg, 24 x 3.75mg)
SW - 21st 5lbs BMI 44.8
CW - 16st 2lbs BMI 34.9
Losses (2024) - 10,2,2,4,1,3,3,3,1,3,2,2,3,3,2,3,3,2,1,4,0,2,3,3,1,4,0
Losses (2025) - 0,3
Total loss - 5st 3lbs (73lbs), 24.4%
Next Target 🎯- 14st 3lb by end June (BMI < 30, 100lbs lost, Onederland!)
Pleased I stayed on 3.75mg even though worrying snacking and food noise had started up again over the Christmas fortnight, now back into a routine and suppression and habits have kicked back in - left me wondering how much of this is medication and how much is placebo/willpower/habit/what's in the cupboards - maybe 50/50! Guess it doesn't matter if it is working and supports keeping on track long term!
I have been having increasing hot flashes causing terrible sleep disturbances over the last few months, so spoke to my Dr and have first HRT patch on this morning! It will be interesting to see if it impacts weight loss either positively or negatively over the next few weeks/months.
Well done everyone on their losses this week and @Eminybob for reaching target! 🤩 Good luck with your maintenance now and do let us know how to get on! 💗