Last weigh-in of 2024!
End of week - 27 (5 x 2.5mg, 22 x 3.75mg)
SW - 21st 5lbs BMI 44.8
CW - 16st 5lbs BMI 34.9
Losses (2024) - 10,2,2,4,1,3,3,3,1,3,2,2,3,3,2,3,3,2,1,4,0,2,3,3,1,4,0
Total loss - 5st 0lbs (70lbs), 23.4%
Next Target - Will decide after Christmas/New Year
Weight has been up and down by over 3lbs this week - probably due to sugar and salt, but it has settled back down to a 0 loss/gain. Happy with that!
Hope you have all had a great Christmas week and you were able to enjoy time with friends and family and some fine food without any guilt or unpleasant side effects. Don't get disheartened by any slight gains, I'm sure they will settle down soon once routine returns in the new year.
Welcome to new joiners!