Well done @JustWalkingTheDogs. A stone is amazing and definitely not slow - it's nice and sustainable.
@Ozgirl75 - I'm not sure about the culture in Oz, I assume it's similar to the uk. Most people definitely don't like commenting on weight unless you bring it up, but it seems very different amount East Asian and Eastern European cultures from the people I know, at least. They can be quite blunt and don't beat around the bush like we do, especially sound weight.
Whooshes are great @10storeylovesong!
What an amazing total loss.
I noticed today that my lower belly overhang, which I could comfortably put my finger under when standing, is no longer there. I can't put my finger under it anymore. I hope that makes sense
I didn't think my belly had changed much, but definitely has. And I noticed that the towel covered me much more after my shower today.
My visceral fat has reduced from 15 to 11 this year, which I'm so happy about. I have lots of risk factors for diabetes and heart disease, so losing that internal fat has got to make me much healthier.