Hi @doodlydooo sure - I have wondered if the lack of side effects is down to what I eat or the supplements I take or if I'm just very lucky? Anyway, to take yesterday as an example I ate:
Breakfast: Small bowl of Alpen sugar-free muesli with some Greek yoghurt and half a small tin of sliced peaches.
Lunch: 2 x Ryvitas with a tin of sardines
Dinner: Bowl of soup with 3 x oat biscuits. The soup is delicious if I do say so myself! I fill a baking sheet with chopped carrot, celery, leek and an apple. Drizzle olive oil over then roast for 20-25 mins. Mash it up then add to a saucespan of stock, with lots of ginger and garlic. Sprinkle on some grated cheese. It's v filling and warming.
The day before I had lentil pasta with red pesto, spinach and leek. Stirred in a big dollop of cottage cheese. The lentil pasta is much higher in protein than normal pasta.
I find it hard to eat enough protein so some days I swap out breakfast for a Purition shake. Only recently discovered these (a rec from someone here) and they're one of the very few that don't contain sugar or sweeteners.
About a year ago I gave up sugar. I was totally addicted and the amount I could eat was off the scale. So I think, going into taking MJ, that has been an advantage as I haven't eaten anything like cake or chocolate or ice-cream etc which may well have given me a bad reaction. The only thing I've eaten where I felt a tiny bit ill after was a cheese straw from the bakery. It was quite greasy and I had a bit of indigestion after. But only really briefly.
Last night I went out for a curry - had poppadoms, tandoori salmon and tarka daal. Not a huge portion. Feel fine today.
I haven't had anything fried, battered or overly processed - not because I'm a saint but I worry that's what would set the side effects off. So I'm just avoiding at the moment.
I take a probiotic and a psyllium husk capsule daily, as well as a multivitamin and omega 3. Plus collagen powder in my coffee. I'm planning on staying on the 2.5mg while it's working, but if the weight loss drops below 1.5-2lbs per week I'll go up.
I'm crap at drinking water - I just forget. Need to work on that.
What sort of stuff are you eating?