@Callmejudith that sucks about the trousers. Any chance of selling on vinted and buying a new size?
@daffodilandtulip that's amazing! Well done!
@IReallyNeedThisToWork sorry to hear about the BP but hopefully the meds treat the cause and help you, just like MJ is.
@Greyrockin 2lb a week is fab, but also sustainable. I love a whoosh but it's the small incremental steps that ultimately get us to our end goals.
Sorry to those I've missed but read all the updates and they make me feel very uplifted.
7.5 working well for me so far, weight continues to creep down.
Re the tik tok, it's so true. I'll see if I can find it, but someone wrote out what food noise was and it was just spot on. It's similar to a smoker craving the next cigarette. The want never goes away, it's a physical and emotional need but unlike smoking, everyone needs to eat so we can't go cold turkey!