Since you say you want specifics, Fur and Feathers…
Meghan told Oprah that she had her passport taken off her when she joined the Royal Family.She also said:
“I mean, there was a day that one of the members of the family, she came over, and she said, ‘Why don’t you just lay low for a little while, because you are everywhere right now’. And I said, ‘I’ve left the house twice in four months. I’m everywhere, but I am nowhere’..... And so, there was very little that I was allowed to do.”
Meghan and Harry were married in May 2018 and went on honeymoon - rumoured to be in the Seychelles.
From June 2018 - 22 March 2019 Meghan had numerous public engagements every month. Archie was of course born on 6 May 2019, so Meghan was then on maternity leave, but she picked up again in June and July 2019. She had no engagements in August 2019, then started up again in September, October and November 2019 with public engagements.
In this same period she and Harry also made official trips to Australia, New Zealand, Tonga, Fiji (October 2018) , Morocco (February 2019) and South Africa (September 2019).
In addition to all of the above Meghan (often, but not always, with Harry) made at least 10 private trips (that we know of), including to Toronto, Lake Como (twice), the South of France, New York (twice), Amsterdam and Canada.
It is quite clear that Meghan was not trapped in her home nor subject to any constraints on her travel or her ability to do what she wanted. We also know from the court proceedings that her press office would lie to the press on her behalf to make sure she could travel secretly (her staff denied to the press that she was in Toronto in August 2018, for example, when her emails expressly stated that she was).
That last point also disproves something she said to Oprah - that the Palace would lie for others, but not for her. They did in fact lie to the Press for her on numerous occasions.