@AmethystMoonShine Aarrrrggghhhh I love the Kate Sheridan mini pop bag on that website but have no justification for buying it (due to having so many bags generally and 3 mini bags specifically) but they are so lovely! Just need the feelings to pass which they will, enjoy your excellent bargains.
@ScottishMouse I’m lucky to have found 2 practitioners for sound healing that have really suited me, pure luck that they both work at the yoga studio I go to. I go to one class where the practitioner uses crystal bowls and it is just a sublime experience. I feel like I am carried away in the best way possible, it feels nurturing and transformative. I also go to another class where gongs are used - this is good but not as lovely as the crystal bowls.
Having said all of that, we had a substitute teacher for the crystal bowl class the other day and it was excruciating - just noise, nothing nurturing. If made me realise again how skilled the usual instructors are.
I’ve found it’s helped me manage stress levels better than I have been able to before - my job is v busy and stressy and sound healing (and yoga) makes it all more manageable.
A year ago, I couldn’t have imagined this would be something that I would do or find useful - I’m a very just-get-on-with-it person, not woo woo - but that just wasn’t cutting it anymore. I hope you can find a class/instructor that gels with you.