If you take vitamins…what do you take?

[Tinks15]

Just being nosey & wondered what (if any) people take?

I’m thinking should I be taking something as I don’t atm.

I take co- enzyme Q10 (allegedly good for migraines, just started taking it so can't say if it works yet). I also take high strength vitamin D and Vitamin B6.

I take Berocca, multivitamin, omega 3 capsule, Imedeen prime renewal and vit D3 in winter.

I take Cod Liver Oil, Wellwoman 50+ and Glucosamine and Chondroitin.

A-z multivitamin, odourless garlic, collagen, thinking of adding cod liver oil.

Vitamin c and d and also Omega 3 for my heart.

Biotin (my hair hasn’t looked this good in years, even my mother commented in a positive way), vitamin d (during months that have the letter R in the name), vitamin c

Just a basic multivitamin tablet in case I'm missing something in my diet.

High dose zinc with vitamin C.
Vitamin D (oral spray)
Magnesium

A multivitamin
Biotin
Fish oil
Evening primrose oil
Glucosamine

Vitamin D and Folic Acid (was a deficient in folate a few years back and made me very ill so I now take a low dose as a precaution).

Vitamin d

Multivitamin from Wild Nutrition

Collagen supplement.

A multivitamin, extra vitamin D and a B complex pill.

@FunnyCradock which biotin do you take?

Cod Liver Oil (2 spoonfuls a day) and Wellwoman 40+

I thought glucosamine had pretty much been proven no better than placebo? I do take collagen, though, more for the joint benefits than skin as it's proven to get into the bloodstream.

Vitamin D (definitely needed in the UK!)
Hum gummies - the hair ones
Multi vitamin
Omegas 3,6,9

Vitamin D
Cod liver oil
Evening primrose
vitamin c
iron supplement

biotin for hair and nails. Collagen for skin. Cod liver oil for joints. Vit D because I am not a sun worshipper. Vit B12 for energy. I used to take a multi vitamin but I'm averaging about 8 a day fruit/veg now so I've let that one go.

Biotin
Cod liver oil
Vit D
Vit C
Vit B12
Evening primrose
Milk thistle
Magnesium

Multivitamin
High strength vitamin D

When I can afford it I take feel multivitamin and their beauty probiotic

A general well woman multi vitamin
B12
Evening primrose oil

B12 and a multivitamin

Multi vitamin
Magnesium
Vit D

I take vit b complex
D3
omega 3
Vit C
zinc