If you take vitamins…what do you take?

[Tinks15]

Just being nosey & wondered what (if any) people take?

I’m thinking should I be taking something as I don’t atm.

Vitamin D spray, B12, turmeric, boots beauty gummies.

@Fedupsotired Solgar 5000mcgs

It took about 3 months of taking it daily until I noticed plenty of baby hairs growing & got the aforementioned compliment from my mother!

Vitamin D spray with vitamin K every day
Vitamin C every day
B12 every second day
Spatone about twice a week

Vitamin D
Iron

This Feel vitamins that Cheryl Cole advertises.
I was dubious but my hair and skin look so much better. Nails still a bit rubbish.
used to take berricca but these are better.

Multi vitamin
calcium
vitamin d
Dim

Vitamin d, b12, magnesium, multivitamin, zinc, coenzyme Q10. I'm anaemic but iron tablets don't suit me so tend to just complain about the anaemia instead.

More for health, but
Multivitamin every other day
1g ascorbic acid powder
15mg zinc
7000 iu vit D every other day
Magnesium
Calcium
Krill oil (omega 3)
High dose vit B complex on the days I don't take the multivitamin
800mg chondroitin for end-stage arthritis
Used to take selenium but try to eat a few Brazil nuts instead!

I'm sure the best thing for my skin would be just to drink more water!

I only take high strength Vit D and biotin for hair and nails. I take Vit D every day of the year, even in the summer as I stay in Scotland.
Mr nails have vastly improved since taking biotin but still waiting on improvements to my hair.

I'm wanting to take vitamins for my hair and considering Biotin but as above every time I've tried hair, skin and nails it's always my nails that grow so quick and strong but not my hair.

D
zinc
k2
B12

I take Perfectil Hair, Skin & Nails and think they make a difference. Hard to be sure!

Turmeric
Hair gummies
Magnesium
Omega 3

Vitamin D
Magnesium
B12

D3 &K2
Zinc
Magnesium
Omega 3
Vit C
B Complex High Potency

D
Multivitamin
Biotin
Collagen
Calcium & Magnesium

D, Magnesium, vitamin B complex, Bio kult probiotic (many, many antibiotics - covid aftermaths).

Well woman Max - looking at the back, it appears to have everything... Probably I don't even need food.

Zinc
cod liver oil
multi vitamin

A broad spectrum multivitamin.
Magnesium.
Ferrograd C (iron).

High dose vitamin d and a multivitamin for vegans.

Would you mind saying more about the folate Deficiency? I've got one at the moment and been prescribed 5mg folic acid daily .. how long did it take you to feel better? My fatigue has been awful, it's affected all areas of my life

You need to try simply heme by three arrows!

Vitamins B and B12
High dose vit D
Vit E
Calcium and magnesium combo
Collagen

Feel vitamins. My hair and nails are definitely looking better/stronger. No obvious diff to my skin. It's an all round multi vit so I'm not taking them purely for hair/skin/nails.

I was subscribed to them online but their website keep locking me out and the customer service was useless. So I've binned them off and will buy them from Holland & Barrett who now stock them.