Which 3 interventions to improve appearance?

[Zooforhouse]

If you could recommend only 3 things to improve appearance over time what would they be?

Mid 30’s, non sleeping child and feel old and haggard suddenly.

Creams, supplements, other?

Interested to know what has helped others!

Drinking enough water! Simple but makes a real difference and doesn't cost anything.

Estee Lauder advanced night repair.
Facial oil.
Botox.

SPF everyday, sleep and water.

Botox, sleep, lots of veg and fruit

Hydrate skin - water, masks, good moisturiser

Botox and micro bladed/HD brows

A good vitamin C serum in the morning (Medik8) and a good glycolic in the evening (alpha-h liquid gold)

Stopping drinking alcohol helped my skin :)

Vit C in morning. And Retinol at night.

A good lipstick if you're looking tired.

Water and fresh air (with Spf)

Keto (game changer)
LED mask daily
Rio neck toner.

Always wearing sunscreen on face.
Never over drinking.
Never smoking.

Tattoo brows made all the difference to my face
Maybeline erasure concealer
Sky high mascara

And you’re good to go!

Botox
Good quality facial products
Naps

Exercise and daytime snoozes where possible

Good diet that includes fresh vegetables, fish, olive oil , nuts etc

Also vit C cream

Personally I love REN glycolactic face mask for a boost

Generally:
Losing weight

Face:
Botox
Microblading
Water

@RadDarwazeh Same! And the lovely bloodshot and desperate looking eyeballs...

Facial Oil and hair removal

Tretinoin - it's the only topical that is actually proven to make a significant difference to the structure of your skin.
SPF
A hyaluronic acid on damp skin.

Forget the potions - exercise should be top of your list

Microblading
Water
Suncream

Brows
Hair
Nails

(Don't need to be fake, just "well kept")

If you are pale , dye your eyelashes.

Well kept brows

Sleep

Face massage/yoga/gua sha

Teeth! Go to a hygienist and get them deep cleaned. If they still look a bit grubby consider whitening.

Other things have been mentioned already

Skincare: spf, moisturiser, vitamins C, retinol, exfoliating acids

Water and good diet

Exercise

Retinol with facial every 2 months. Wish I could afford monthly. I use Environ but loads available.

Getting eyebrows shaped and tinted every 4-6 weeks. Just opens up your face.

In the absence of sleep, I’d say water (way more than you think you can drink), yoga, and a good multivitamin with iron

Exercise
Naps
Water

(If naps aren't possible go for mascara)