Which 3 interventions to improve appearance?

[Zooforhouse]

If you could recommend only 3 things to improve appearance over time what would they be?

Mid 30’s, non sleeping child and feel old and haggard suddenly.

Creams, supplements, other?

Interested to know what has helped others!

Retinol, Botox and weight training.

Water, give up booze and sugar. Will work within the week

Also - find something fun to do that brings the sparkle back to your eyes (and more importantly... Is fun)

Water, limit booze to Christmas, Manes by Mel curly hair styling approach

Also:

High quality Omega 3s, weight training, Cerave

Skincare:
Vit C serum
Retinol
Sunscreen spf50

Sleep
SPF
No alcohol

And finally:

Walking more

eating more good vegetarian meals (but not overloaded with cheese!)

Mental health services

For skin, retinol, acids and SPF.
More generally, good diet, exercise and lots of water.

Sort out the sleep as a priority. Then everything will feel so much better. X

Sleep, water & healthy balanced diet.
I'm 54 and the 3 things above have the biggest effect on my face the next day.

Lose a few vanity pounds
Botox
Good hair cut and colour
Short gel nails
Water water water
Decent coat and boots in the winter

Thanks, I’ll start with water! Hopefully my bladder gets used to it!

Vitamin c serum
Lots of water
SPF everyday

Water, diet, exercise

Plenty of water, plenty of sleep and a good bra!

@ZednotZee

Keto (game changer) LED mask daily Rio neck toner.

@ZednotZee Tell me about the neck toner please!!!

Sleep water and liquid gold Alpha H. Main ones.

Others I do - collagen supplants, dermastamp, FOREO Bear, Botox and fillers. But I’m a lot older than you!

Oh and teeth whitened.

To be honest I'd just worry about the short term!

In my mid-30s I had a non-sleeping child and it was bloody hideous. I was completely exhausted, drained, and looked it.

Just focus on sleeping when you can, eating as much energy-giving real-food as possible rather than the caffeine/sugar cycle. Then make-up, a good base, blusher and mascara make the biggest difference. Make sure you're on top of your brows and hair.

And know it's not forever! I'm sure I look better now heading for 50 than I did during my mid-30's!

Doorornottodoor

I use the rio face toner, more expensive than the neck toner but it's really good. It also works on the neck x

www.riobeauty.co.uk/facial-beauty/facial-toning

Skincare routine (SPF, retinol)
Exercise
Healthy diet

Brows and lashes (tint,shape,extensions whatever is needed)
Spf every day, makes more difference that retinoids
Decent hair cut/colour/style

Retin A
Retin A
Retin A
That is how much I love it

sleep
joy
sex