Forget Botox, eat keto for youthful and unsaggy face - drink loads of water , minimal alcohol (I don’t drink and if I do my face looks gross instantly )
Resistance exercise 3 x a week , cardio every day (I walk or jog an hour a day and do some boxing or something if I have time ) - when gym is open I do 3-4 classes a week
Hair -balayage is way to go! Now in lockdown I do my own!!! Just tint my roots and put some highlights in once. I use those old fashioned rollers if am wanting it nice !
Nails -and waxing used to spend loads in beautician , with lockdown I bought waxing machine (hot and roller ) and so my own - inc fanny ! Hahahaha
Same with shellac - bought a machine and do nails myself as hate not having them done as feel messy
I do some stretching every night to chill so i sleep well
Oh and I tint my own eyebrows about every 2 weeks with that eyelure (eserntial else look awful ) and I used to get eyelash extensions but now just wear false if am going out (hardly ever lol)
Oh and green tea and dark choc , lots of green veg errrrr
Oh and I have this face exerciser I use after I clean my teeth for 5 mins
Oh and speaking of teeth - I have a whitening tray from
My dentist and do it regularly to make my teeth white and also use that pink pearl drop toothpaste
All these things massively help me - I’m 47 and always being told I look loads younger (massive effort though but worth it !?