Hello! This is week one (again since we all kind of limped off the last one, given school holidays etc) of the EIGHTH WWW 10year younger boot camp of 2007
Anyone can join, we promise it works and you will feel and look better - and maybe younger - if you follow these rules.
This is about being healthy and feeling and looking better as a resuklt. It's not a diet (although weight loss does seem to occur fairly frequently)
THE RULES ARE:
- Sunscreen at all times, even thought it's Sept
- No or little booze in the week. Wine at the weekend is allowed if you want it
- Walking is important, a small amount every day if possible. 30 mins if you can. Many of us have an Omron pedometer
- Lots of water, aim for 2 litres a day
- Apply body cream as often as possible
- Use hand cream/foot cream too, we recommend Flexitol, which is fantastic stuff
- Go to bed early, by 10.30pm if pos
- Eat healthily
- Be happy
The idea is that at the end of six weeks we all feel happier, healthier and glow with the good food, sleep, exercise, water and lack of sun damage.
I am feeling very determined, having been on a very slippery slope over recent weeks...