Not Panama is true to size as its proper hat measurements just measure around where the brim would be on your head ..
Another good place is Village Hats( we love hats and both DH and I have had hats from them before) This one is a good price but beware, the cheaper panamas will be made of paper 'straw' and not the real stuff .. (ok if they are never likely to get at all damp..)
Hovercraft back not so bumpy..Len MY sea legs are fine, although bike legs (and shoulders arms) a bit achy today, Ill go out on it again tomorrow evening.
Day ! 0f diet and I had a small prawn salad with DF for lunch ( home made mainly veggies and no bread /..I didnt have breakfast ,except my black coffee i cant live without , but often dont , .. This evening,I had a delightful ( it was actually!) mix of left over h/m fish pie, and left over h/m salmon curry! both v small portions , but I can never bear to throw food away....
.. Popped into Sainsburys on the way home as they have good deals on fresh salmon atm and have stocked up the freezer , also got some reduced turkey breast steaks..
I found when doing this 800 cal diet before that if i ate a piece of salmon or grilled meat, with a big plate of veggies cooked or drizzled with olive oil , that was really good and I wasn't hungry at all .. I often had scrambled eggs for a late brunch (made with butter), and something like a small bowl of Greek yog and raspberries or blueberries if i wanted something else lunchtime or later .. I'm really happy eating like that , (a couple of squares of v, dark chocolate are allowed occasionally also, but you shouldnt eat more !)
Tbh I found it worked best if you gave up
or only had some at the weekends..