Mealtimes can be a challenge, from ensuring we’re getting all the nutritious goodness from foods to making a dish suitable for the whole family. It means that most of us have to get creative in the kitchen with ingredients and recipes.
One of the foods we often use in cooking are mushrooms, as high in antioxidants and packed with various vitamins and minerals*.
The UK and Ireland Mushroom Producers want to find out your favourite recipes that include mushrooms, so other families can be inspired and get their much needed vit-hit.
Here’s what they had to say: “Following the latest NHS advice** around vitamin D, Nutritionist and best-selling cookery writer, Madeleine Shaw, unveils that you can achieve your daily dose by simply eating eight medium-sized vitamin D enriched mushrooms.
Mushrooms are an affordable, easily accessible and versatile ingredient to use in cooking across breakfast, lunch and dinner. Now and in the future, it is important to protect and maintain a healthy immune system, seeking out new ways to achieve that much needed vitamin D hit for you and your family. However, one in four of us aren’t getting our daily recommended vitamin intake.*
British and Irish vitamin D enriched mushrooms will help keep sunshine vitamin levels topped up naturally.As a key vitamin essential in supporting a normal immune system, Vitamin D plays a vital role in keeping our bones healthy, as it works to regulate our intake of calcium, magnesium and phosphorous.”
So, we’re asking you:
- What are your favourite family recipes that include mushrooms as the main or one of the ingredients?
- Do you and your family have a favourite type of mushrooms and where do you usually find them?
- Do your children love mushrooms, or do you have to hide them in their meals, so they eat them?
- What makes you include mushrooms in your family’s diet - taste, nutrients, or something else?
Share your experience of making more of mushrooms in your meals on the thread below and you’ll be entered into a prize draw where one MNer will win a £200 Tesco voucher provided by the Irish and British mushroom producers plus a £100 voucher for a store of their choice (from a list) .
Thanks and good luck!
MNHQ
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