Well done @lechatnoir and @Hippywannabe , great results both of you
@Mash88, there were a lot less bums on seats today , lets hope its just the Christmas madness that's kept them away, and not people not coming because they have gone overboard and thinking to themselves they have blown it
Im a pound over target ( still in range ) today, and whilst Im not where I was aiming to be, Im happy enough. . With what's happening , eating has been the last thing on my mind, Im either not eating so then finding the choccies hard to resist in work, and the meals Ive been making have had an element of ready meals about them instead of cooking from scratch. So I know where it's coming from but this is where I am at the moment. I have a couple of good days, then I have huge crashes and am in floods of tears and barely functioning.
Non scale win today. was in the hairdressers and got too hot so stepped outside for some fresh air. When I was getting my cut hairdresser said the lady she was doing before me had asked who I was cos she sort of recognised my face. So hairdresser said who I was and places she might have known me from, apparently it worked out she knew me from the Wednesday Night SW I used to go to back in 2022. The woman said " wow hasn't she done so well - all the weight I lost I put back on " As I said to my hairdresser - and there's where she went wrong, she stopped going.
So Merry Christmas everyone, remember Christmas in just one week out of 52, enjoy yourselves but do go face the scales and dont let a gain undo all the work you have done so far . Suck it up, draw a line and back on track