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TomWambsgansSwans · 18/09/2023 20:06
@Ralphiesaurus @thenewaveragebear1983 yes, the book is Ultra Processed People by Chris van Tullekin and I think the podcast (a Thorough Examination) came first.
It actually fits really well with most of Slimming World and definitely helps shift the blame from the individual to the companies who have been advertising and making these foods for profits.
It has made the penny really drop for me - I've lost weight every single week since giving up UPF a month ago.
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