DAILY MENU 6 - PLEASE POST WHAT YOU EAT

[Blondeshavemorefun]

Waves to all

Another new thread

For those who are new, we post our daily sw meals

I find it helps to see what people eat and how they use their a and b and syns

B toast b ham eggs beans fruit

l veggie soup

T meatballs 1 cheese a pasta Tom basil sauce

S crisps 7 bar 4’.5

B- skipped
L- salad with boiled potatoes, egg, humous (3)
small amount cheese (1/2A), lemon yogurt (0.5)
D- moussaka from the app ( really tasty and free) with rice and salad
Evening snack - porridge (B)with banana, milk (1/2A) and chocolate stirred in (3.5)

Milk for tea and coffee (A2)

DD has chicken pox bless her - she’s ok but been a tiring day and I’ve snacked ffs

Aww sorry to hear that @Blondeshavemorefun hope she's ok soon and normal life resumes!

Here today...about to go to bed but am hungry but ignoring it and just had a big glass of water.

B... yoghurt banana and blueberries. Annoyingly the yogurt was 5 syns as I thought it was fat free when I ordered it but it wasn't. Hey ho.

L....fake mcmuffin, really enjoying these recently. Basically Quorn patties in a seeded bagel with poached egg, spinach and dairleay sliced cheese. Mushrooms on the side.

D.... homemade turkey meatballs with some spaghetti and some cauliflower rice. Low syn estimated about 3 for breadcrumbs, flour. Spinach on the side.

Treats/ snacks...hippeas crisps 3 syns and a skinny crunch 3 syns.

Sounds quite alot written down don't know why I'm hungry!

Thanks @Plantsandpuddlesuits

irs more the lack of sleep for me. I work nights and though can doze , it’s the 10-1 nap daytime I miss when dd is usually at school

Ooo that sounds tough blondes.

Hope your little one is feeling better soon @Blondeshavemorefun

B 2 turkey rashers fried egg

L Homemade chicken noodle soup

T chicken supreme with rice

Treats apple chocolate layer fix 3.5 mini meringue 2 with quark and strawberries and raspberries.

B toast b butter 1.5 marmite fruit

l sausage 1 jacket cheese a beans

t spag bol veg pasta cheese a

s way over. Crisps 7 biscuits 5 chocolate 15 fruit

Haven't weighed for a couple of weeks but got weighed today, a pound off! Although I'm weighing at boots now as I've stopped going to group and I'm not sure if they weigh in half pounds or not. Either way the scales are going in the right direction! So close to my half a stone now! I've lost 5.5 pounds so far in just under 3 months. Slow and steady wins the race! We do have scales at home but the house is so uneven (200 year old house) I don't trust what they say 😂

@LeftyLou your treats sounds nice! What's the chocolate layer thing?

Here was yesterday.....

B...half a bagel thin (half hex b) with half a tablespoon cashew butter 2 syns and sliced banana

L....m and s vegetable sushi 1 syn. M and s chicken pack thing 4 syns. Pineapple.

D... chilli all free full of veg and beans. Didn't have rice and had veg on the side.

Treat.... biscuit 4 syns

Well done @Plantsandpuddlesuits all going in right direcrion

i sts. Not suprised. Glad I didn’t gain

b toast b butter 1.5 marmite fruit

l slim well chicken chow mein 2

t cheese a on toast 6

s fruit bar 4.5 crisps 3.5

Thursday I fasted - water only but had dinner of lasagne from SW veggie deluxe book. Nicer the day after tbh but I liked it

Friday: B: nothing

Lunch: soft pitta, prawns and cottage cheese and salad (pitta is a b I hope )

Dinner: Chinese (!) for son's birthday and a tiny bit of cake that broke off when I cut it (I made it so was quality testing 🤔)

Today:

B: just coffee as late

Lunch: leftover lasagne

Dinner: gardeners pie - omg. Delicious 2 syns as I added cheese but mash with veg stock was a revelation. So smooth and tasty

Snacks: nothing yet! But I'm planning a wine so no doubt snacks will follow.

Tomorrow I'll be good again

B allbran clusters B milk A
L left over fish pie (?)
D moussaka from app but using mince
Banana
Benefit bar (3)
Cheese on/after moussaka A
Wine probably 10, recovering from covid but not been off my food.
Was going to weigh in today but still had faint line so didn't go.

@MrsBDarcey and @Wilma55 all your meals sound lovely.

I've taken today off plan but here was yesterday....

B.... mushroom omlette

L....seeded bagel thin hex b with sweet chilli chicken 0.5 syn and spinach. Watermelon.

D... gnocchi chilli bake, bit of a random creation but was lovely. Leftover chilli all free, half a pack of gnocchi 7 syns. Cook gnocchi, heat chilli then mix and sprinkle over mozzarella hex a and bake. Served with a salad

Treat....can of gin and diet tonic 5 syns and some hippeas crisps 3 syns

What is gardeners pie

b cereal b milk a fruit

l chicken 1 salad cheese a burger sauce 2

t beef stir fry

s fruit bar x 2 9

Morning, was off work last week and so off plan too but back on it today!

@Plantsandpuddlesuits your gnocchi bake sounds divine

L - cheese toastie (HEA, HEB, 2 syns for sauce) and some raspberries

T - bacon and tomato pasta with cheese (HEA) and garlic bread (5)

S - skinny whip bar (4.5) and grapes

have also found myself full of the cold so having plenty cups of tea for my sore throat, i barely take a splash so will be 3 syns worth max

Thanks @JingleAndTonic the gnocchi thing was lovely, we used to have gnocchi quite alot but I forgot about it 😂 gnocchi bolognaise bake is good too

I also have a bit of a sore throat and alot of people have said the same I wonder if it's the start of hay fever season?

Here's yesterday....

Brunch....fake mcmuffin yet again 🤣 but this time on a ww wrap for hex b.

Dinner.... sausages, mash, veg, gravy. 2 syns for sausages (heck chicken Italia) 4 for frozen mash and 1.5 for gravy.

Today....

B... porridge (hex b and some hex a) with stewed apple. I know you are meant to syn cooked fruit but it's literally apple and water so I dont personally syn it.

L... subway chicken teriyaki salad all free.

Snack.... pineapple just now before school run

D.... having prawn pad Thai. 2 syns for noodles and 4 for sauce. Prawns and veg are free.

Haven't had any treats today (yet)

I’m back! Last week I wrote off as it was a bit of a disaster. 0.5lb on which isn’t as bad as I thought.
B - skipped
L- Bang bang chicken salad pot from Aldi (3)
D- mushroom stroganoff from the app . Hoping to use A for the Philly as I couldn’t get the very low fat stuff

snacks- 2 Aldi equivalent HiFi (b), chocolate 5.5, milk for teas (a2)

The yogurts are actually called Muller light chocolate fix layers. You can also get light chocolate fix and they are around 5 syns each. I have seen chocolate and mint chocolate. All really nice.

There are some really nice sounding meals on here again

B mini chocolate weetabix hexb milk hexa

L broccoli and cheese soup hexa

T unknown as yet but likely chicken and pasta in a tesco own brand bolognase sauce. Its 8.5 syns for a jar so going to say 2 for a serving.

Treats kiwi plum skinny whip bar 4.5

Thanks @LeftyLou also what's your brocolli and cheese soup?

I roasted broccoli, courgette and carrot in garlic frylight. I used a chicken stock and mixed in some light blue cheese laughing cow. It could have done with a little more seasoning but was nice enough.

I wasn't sure about the blue cheese when I bought it but it was the only one they had of the lightest version. I love cheese but I'm very much a mild cheddar type but it did work well in the soup.

I shall also add pear and a mr freeze for 1. I got them for my nephews who decided they were too cold and they will eat them out in the sun 😂

think it's a combination of both hayfever and cold for me, feel quite deathly! still testing neg for covid though so that's something.

L - broth with bread and butter (HEB, 2 syns)

T - harissa spiced beef pilaf, think this is syn free as no syns in harissa is there? all other ingredients are syn free anyway so if there's syns for the harissa it'll still be low syn!

S - raspberries, pineapple, skinny bar (4.5) and some cheese (HEA)

other HEA using in tea etc

I really need to kick my arse into gear. 4w today on our honeymoon 4 times cancelled

b fruit snd yog 1

l ham cheese a pesto 1 sarnie b

t chicken stir fry

s fruit crisps 7 bar 4.5

Yesterday

B 2 x turkey rashers and fried egg

L left over soup and pitta hexb (hexa)

T Homemade meatballs in roasted vegetable sauce. Made with courgettes, onions, peppers tomato puree chopped tomato lazy garlic and sweetner. I had mine with butternut squash instead of pasta.

Treats: plum frozen grapes honeycomb skinny crunch 4.5 a handful of pringles not sure 6 maybe?

Think I had an unintentional SP day. Not looking forward to weigh in this evening. Got a feeling its not going to be good.