DAILY MENU 6 - PLEASE POST WHAT YOU EAT

[Blondeshavemorefun]

Waves to all

Another new thread

For those who are new, we post our daily sw meals

I find it helps to see what people eat and how they use their a and b and syns

That’s what I now do what I had day before as plans change

B cereal b milk a apple

L sw chicken snd broccoli casserole

T spag Bol veg cheese a

S bar 4.5 crisis 3.5 fruit

yes think i'll try that @Blondeshavemorefun so yesterday;

L - banana and choc spread sandwich (HEB, 2 syns worth of spread)

T - caprese rigatoni (HEA mozzarella) which was so good, and garlic bread (5)

S - popcorn (3) and a yumyum filled with cream and jam...... probably astronomical syns, don't even want to know how many, hopefully not done a lot of damage!

B cereal b milk a apple

L fruit yog 1

T mince rice beg cheese a

S crisps 7 bar 4.5

B bacon medallions fried egg hoops 0.5

L open prawn sandwich 0.5 spinach pickled onions

T pizza topped chicken sw chips coleslaw made with yogurt and lemon juice so free

Treats pear bbq pop chips 3.5 mini milk 1.5

@JingleAndTonic

yes think i'll try that *@Blondeshavemorefun* so yesterday;

L - banana and choc spread sandwich (HEB, 2 syns worth of spread)

T - caprese rigatoni (HEA mozzarella) which was so good, and garlic bread (5)

S - popcorn (3) and a yumyum filled with cream and jam...... probably astronomical syns, don't even want to know how many, hopefully not done a lot of damage!

Yumyums are amazing. Never tried one with jam and cream though. Lord help me if I ever get my hands on one.

Here's today...not the best sw day today as I've sprained my foot and generally feeling a bit uurgh. Meant to be meeting a friend with our toddlers for a walk tomorrow think it will be a hobble more like!

Anyway....

B...Porridge and pear, think I need to get out of the Porridge rut tbh

L....jacket and beans those heinze creations beans in a pouch think they are free. Banana

S...6.5 syns crisps

D....spaghetti bolognaise

So as you can see not great hardly any speed foods. Also been super thirsty so drank loads of sugar free squash.

Bookmarking to join in.

It’s been a long time since I was a SW member but due to food allergies found I couldn’t really get going again. Looking forward to reading the posts here for inspiration for things I can eat. I’d love to lose a stone.

I struggle for breakfast ideas as I can’t eat fruit.

I lost .5 of a lb - haven’t been that good so I’m happy with that

Welcome @WirlyWillowtree

Ommlette
Toast
Cereal
Yog
Fry up

B toast b butter 1.5 marmite fruit

L ham risotto - not great but ok. Won’t do again

T sausages 1 jacket cheese a beans

S crisps 3.5 bar 4.5 skinny crunch 3

Well done @Blondeshavemorefun.

I didn't go to group this week so dont kbow my weight. Let's not talk about yesterday's food let's just say it was most certainly off plan! I'm still struggling with my sore foot so not feeling great.

Trying to have an on plan day today though! Plan for today and don't see it changing....

B....mix of shredded wheat and apricot wheats with warm milk. Banana.

L... making DH and I one of our favourite weekend lunches of Linda McCartney sausages baked with mushrooms then in an egg wrap with a little bit of brown sauce and lots of spinach.

D... making tacos everyone likes this. I'm not overly fussed on taco shells so will just have 1 for 3.5 syns and then rice with more of the taco mix. Spinach and rocket aswell. Ive recently been buying the veetee microwave rice that is like a split pot. One pot is perfect for one portion of it's just me having it. If I did a whole normal sachet of microwave rice is clearly eat the lot whereas these small pots are just as filling. Think they are 2 syns will report back in a second

Treats....5 syns for a can of ready mixed g and t can't wait for this later! Planning a really hot bath to try and fix this flipping foot with the g and t and read my kindle

Rice has scanned at 1 syn per pot excellent news 😂 that's for the jasmine one I love jasmine rice

I feel your pain with foot @Plantsandpuddlesuits

I badly sprained my knee and ankle over 5w ago and not right still. Aches and hard to walk on

B cereal b milk a apple

L jacket beans cheese a salad

T pizza. Think was 35 syns

Erm …….

Here was today.... loved my meals today

B.... porridge and banana. Makes a change from pear 😂. Coffee

L...lunch with the kids at McDonald's. 6 chicken nuggets for 9 syns and a fruit bag (free). Diet coke.

D....this was delicious! "The spice tailors" brand Delhi biryani kit. 4.5 syns for the pack and that was between 2. Added in lean lamb (asked butcher's to trim the fat off) courgette, pepper, and peas and some omlette on top. There's a small portion for lunch this week aswell. Would definitely recommend. I was looking on the SW app at the other kits from this brand and alot of them were around 20 syns so you'd have to check, but this biryani one was only 4.5

About to have a cup of tea and that will be my food done for the day

lost 1lb last week so happy with that after the yum yum etc!

L - crackers (6) with cheese (HEA) and some wafer thin chicken, like a lunchable i suppose, with raspberries and pineapple

T - curried chicken fajitas and SW chips, 1 syn for mango chutney and having 2 mini wraps which I'm going to count as HEB

S - skinny whip bar (4.5) and fruit

The Linda McCartney red onion and rosemary sausages are £1.50 in Morrisons at the moment am going to order some to try!

@Wilma55

The Linda McCartney red onion and rosemary sausages are £1.50 in Morrisons at the moment am going to order some to try!

Thanks for that @Wilma55 we really like those ones. Good for weekend brunches. How are you getting on?

@Plantsandpuddlesuits thanks for asking. Finding it quite hard now at target, am 2lb over and have been weighing in roughly every other week. Consultant I wasn't keen on is leaving and the alternative group is getting a different new leader so all change! I haven't been tracking either and have had a couple of hectic weekends. Excuses, excuses. How's the foot?

2pounds over is hardly anything! Hope you settle in your new group.

Foot so much better thanks didn't realize how much it was hurting until it stopped hurting and I feel so much better.

I always find school holidays tricky as we naturally have more meals out, more takeaways etc but am just taking it one meal at a time!

morning, we're back to snow in scotland, ridiculous weather!

L - bacon, egg, beans and toast with butter (HEB, 2 syns)

T - carmelised onion linguine with parmesan (HEA and 2 syns for reduced fat creme fraiche) and garlic bread (5)

S - crackerbreads (3) with pineapple cottage cheese

Ditto school holidays throw me off

Boo shout snow 😱

B toast b butter 1.5 marmite fruit

L bloody bread for lunch via friend , she usually does jackets - think I said the same at half term so 12 wasted syns plus butter and cheese 6

T spag Bol veg cheese a

S crisps 7 bar 3.5

Waaaaaaaaaaaay over

Glad you are embracing the way of pineapple cottage cheese @JingleAndTonic 😂

Here was yesterday.....

B....shreddies and banana

L....loves this. Quesedilla made from Leftover taco mix in a Sainsbury's free from wrap only 3.5 syns (slightly strange texture though, more like a crêpe), refried beans (free) and a sprinkle of half.fat cheese

D.... butternut squash and med veg lasagne. I made it. Was quite nice. All the filling was free and speedy. White sauce was FF greek yogurt, egg and mustard (from pinch of nom lasagne recipe). I think we all prefer"normal" lasagne tbh. Half fat cheese on top.

Treats....mallow and marsh raspberry bar for 6.5 syns these are really nice. With a hot winter spice ribena. (Free) Not sure If you can still get this I stocked up over the winter 😂.

Hi everyone, I'd love to join! Been trying to follow SW again as of yesterday. I'm 12 weeks pregnant tomorrow and beginning to feel like i can tolerate non-beige foods again

I've not joined a group and haven't got online membership so all my syns are guesses from google searches etc. So might be out of date/wrong. I also don't know if you're meant to eat more HExs or not... winging it!

Yesterday's grub:
B - 40g porridge, blueberries, 75ml SS milk, tea
L - ham and egg salad, 30g cheddar, fat free dressing (0.5)
D - sweet and sour chicken (5), rice, M&S mini choc roll (5)
Snacks - coffee w/milk, ginger biscuit (6), yogurt, orange x 2
HExAs - 1 x cheese, 1 x milk
HExB - 40g oats
Syns total = 16.5, whoops, a couple more than hoped but first day!

Today so far (and plan for later)
B - 35g fruit and fibre, 75ml SS milk, tea, berries
L - jacket potato (1 for oil), beans, 30g cheese
D - pasta bolognese, parmesan, salad
Snacks - banana, orange, cereal bar (5), tea, watermelon, kit kat (5.5)
HExAs - 1 x cheese, 0.5 x milk, 0.5 x parmesan
HExB - fruit and fibre
Syns = 11.5

I’ll try to remember to post each day,
B Greek youghurt, banana and pine nuts (B)

L mixed salad with cheese (A), smoked mackerel, boiled egg, avocado(4.5) and balsamic vinegar, packet of Popchips (3.5)

D pasta with home made tomato and red pepper sauce and heck chicken sausages (1)

Hifi bar for evening snack (3) , milk for teas and coffees (A)

Welcome @winter138

As preg think you get an extra a for calcium

@Blimeyherewegoagain hello

@Plantsandpuddlesuits i've been loving it thank you for reminding me it existed 😂

welcome @winter138 and @Blimeyherewegoagain

L - soft pitta (HEB) with chicken, cheese (HEA) and perinaise (1) with an apple

T - cheesy pasta (HEA plus 7 syns for flour and extra cheese) and salad

S - cracker breads and cottage cheese again (2 syns) and some pineapple