Daily menu - please come and write what you eat

[Blondeshavemorefun]

Wondered if wouid help us all to have a thread where we wrote what we eat each day

To give other new ideas options etc

B toast b - scrambled egg beans spinach ham
L chicken salad and mayo light 1
T potato bacon onion bake - sw mince and veg and salad

What is it ? A fat busting pill

I've got some Alli upstairs but I've been too scared to use it as one of the side effects is leaking orange oil from your bum.
Not something I wanted to risk really
However I'm not sure if this is common or one of those one in 50,000 people side effects!

Blondes it's a fat absorption blocker so stops your body absorbing and fat in your food, hence the erm leakage.. it's got to go somewhere I suppose!

Yeah, I don't really fancy extra leakage (I have IBS which is gory enough at times!!) but I'm like desperate times desperate measures.

Not sure my DP wants to deal with my greasy farts though having read more about the side effects! haha

Didn't realise the leakage was ORANGE

Maybe we should just stick to slimming world.....

@troppibambini
Today

B - bran flakes & milk

L - bacon, chicken sausage x 4 (2syns) and egg

D - pasta, tomato sauce with onions, garlic, basil and spinach. Ricotta cheese (HEA)
Fruit, ff Greek yoghurt with sweetener, meringue (2.5 Syns)

Glass of wine.

@troppibambini
Today

B - bran flakes & milk

L - bacon, chicken sausage x 4 (2syns) and egg

D - pasta, tomato sauce with onions, garlic, basil and spinach. Ricotta cheese (HEA)
Fruit, ff Greek yoghurt with sweetener, meringue (2.5 Syns)

Glass of wine.

Goddammit! I'm a victim of the MN glitch!

Orange leakage hmmmmmm

Baby blondes woke early from nap. Been really hard work this afternoon

Fraid caved and had CHINESE

How many syns is 1/2 plastic tray of chicken chow and 3 chicken balls

Bad blondes. Gonna be well over my syns. But gawd it was nice !!!

Did you eat the tray as well??!!!
You're not so bad. I have to add to yesterday's food:

Another 2 glasses of wine
2 chocolat au pain
Spoonfuls of peanut butter.

Oh dear!

Lol. No tho maybe one day

Rough syns anyone please

B breakfast quiche toast b butter 2 marmite fruit

L chicken salad mayo 1 fruit

T jacket pot cheese a mince and veg

S crisps 5

Just back from holiday where I stuck roughly to plan plus as much ice cream as I want!

Homescales seem to indicate zero weight gain but we will see on weigh in tomorrow...

Really nice to be back to a routine today though.

Strawberries, blueberries and yoghurt for breakfast but I really fancied meat so had prosciutto as well

Homemade soup for lunch - lentil, broccoli, pasta and chilli.

Pasta bake for dinner

Already had 2 hifi bars as a snack

I'm about to get my period so want to eat everything in sight - might have some chocolate later!

I think I have PMS and I never have PMS. I cried over nothing earlier and then I wanted to eat everything in the world ever but I just ate two mini toblerones. The rest of my day has been pretty good though so no guilt over a wee choco or two.

@Blondeshavemorefun - the Chinese syns are pretty high so maybe best not to know and just go syn free tomorrow!

We all need a little treat! 2 mini toblerones is fine

And agreed on just enjoying the chinese and going syn free the next day. Don't even try to count, it'll be too depressing!

I am having a really frustrating day and think I might need steak and chips for dinner instead of pasta - trying to save money but sometimes you just need meat....

I've not stopped eating today I'm just having one of those hollow days

L-ham salad wrap(heb) with a s and v rice cake (1.5)
Raspberries, blueberries and ff Greek yogurt
3 caramel rice cakes (6)
A toffee merengue (5.5)
A banana
A nectarine
Some chilli super noodles
A salt and vinegar rice cake (1.5)
A Hifi (3)

Not a good day! I need to not have any more syns today. I need to go food shopping so I've not got my usual go to snacks in.

Gah it's weigh in tomorrow as well.

@TigerJoy hope you had a nice holiday and good luck for so tomodow

@Ofpalestsilver chocolate has never bothered me. Crisps now. Drools

I did find a chart somewhere on google saying 24 syns for 550g

I didn’t weight it. I will next time we have it

It’s jus noodles onions. Beansprouts and chicken. And obv oil. Can’t be that bad ......

@troppibambini you are only just over 15

Sure all will be fine

As I said previously I’m going to try weekly syns as some days have barely any and other days like CHINESE lol

Breakfast- takeaway mcmuffin for 1 syn.

Lunch - leftover chilli on pitta (B) with cheese (A) and salad

Dinner - meat free meatballs and pasta

Will have some lotus spread mixed in quark later.

@Morgan12 a Mac muffin is one Syn 🙀🙀🙀😃😃😃

Today
B - branflakes & milk HEA & HEB
L - boiled ham sandwich 8syns
D - falafel burgers with sour cream, chips (SW of course) and salad 3syns
Pudding - black/rasp/blueberries, ff Greek yoghurt with sweetener, 1 meringue nest 2.5 Syns.
Total 14.5 syns. But I did do a 3 mile dog jog this morning. That’s my excuse and I’m sticking to it.

Holiday in Italy and was amazing, thanks! I found it really easy to make plan-friendly choices - pasta and salad for lunch, pasta then meat and veg for dinner. Plus my own weight in gelato! 😳🍦 I'm quite early on with SW so I didn't want to go completely off plan and wreck my half stone I've lost so far!

Think I might hit the Lindt balls tonight...4 syns each...

Oh, there's something special about Lindt chocolate!
I'm back at work tomorrow for 5 days, so hoping I can resist the chocolate digestives

Good luck with wi

B sweet cous cous and fruit and ff yog

L pizza on pitta b with cheese a ham and peppers and salad

T salmon rice and veg

S crisps 5 Alpen Light 3

Weigh in day today for me! I'm not in the office so only just having breakfast now. Skyr with orange and banana. Has anyone tried Skyr? I did it for the first time at the weekend and it's actually pretty good. I find a lot of fat-free yoghurts grainy but this is nice and thick.