Daily menu - please come and write what you eat

[Blondeshavemorefun]

Wondered if wouid help us all to have a thread where we wrote what we eat each day

To give other new ideas options etc

B toast b - scrambled egg beans spinach ham
L chicken salad and mayo light 1
T potato bacon onion bake - sw mince and veg and salad

Hi @magnarocks! That looks like a great day. I love this group, it's given me so many ideas of what to eat

@troppibambini povero caro, i hope he gets better soon

Today's food is poor! Feeling so rough after yesterday and I ate 2 more bars of chocolate on top 🙈

Breakfast - fruit & greek yogurt

Lunch - ryvitas & cheese (hea n b)

Tea - chilli & cauli rice 40g rf cheese (2nd hea)

Snacks for later - alpen, prunes (2nd heb), chocolate cookies x3 (7.5 syns)

I need to find a one Syn biscuit

Even malted milk are 2

Magna welcome that looks like a good day

Thanks for the well wishes and grazie tiger he's actually been quite chipper despite the symptoms! He's also still eating (takes after his mother!) so I don't think he's too bad.

I didn't get round to the hummus and the 16:8 was tricky today because I was up so early. I did get quite a lot of stuff done for the kids going back to school on Monday/Tuesday so I will have more time tomorrow to do a bit of cooking.

I'm making some stewed apple and blackberries to have with a mini custard pot I've only had 2 syns today which is good as I'm tired and tend to reach for the sugar when I've no energy.

''Twas very good

What is 16/8. 24hrs so eat for 16 and sleep 8?

@TigerJoy @Blondeshavemorefun @troppibambini thanks all.

@troppibambini that looks good 🤤

@blondeshavemorefun chocolate digestive thins are 1.5 syns each. But not at all satisfying...

And haha on the 16:8

Curry was amazingly satisfying and delicious. Have gone slightly over syns as i had 2 pieces of blackbean chocolate cake, 2 muller light, some kombucha and some oil in the curry. But food was pretty good and i ended up just having yoghurt and fruit for breakfast

I wish blondes! It's actually not too bad my eating slot is 12 till 8 as I'm not really a breakfast person.

Another child down, dd was up at 4 being sick, two boys up at 5.30 because of the clocks today is going to be a loooonnnngggg day!!

Today's foods are:

Breakfast fruit, yogurt and grape nuts.

Lunch omlette, beans and cheese

Tea sausages, carrot & swede mash, green beans.

Snacks tonight are fibre one bar (4 syns), 2x chocolate chip cookies (5 syns) and more fruit. Might have some oatcakes (5.5 syns if I'm still hungry)

Oh I'm having gravy with tea too best save some syns for that !

Breakfast: oat pancakes with banana and blueberries, tbsp of golden syrup

L: twice baked potatoes (with cheese and bacon) (HexA) with salad

D: homemade beef and lentil bolognese pasta bake (2nd HexA) with (more) salad

Lotsa cheese 🧀 but hopefully within plan. Toddler Halloween this pm so need to avoid the cakes. 🤔

After such an early start 16:8 has gone out of the window

B-sausage (1),bacon, egg, mushrooms and beans
D-campfire stew, baked potato and broccoli

I used the Asda extra special lean and light 0.5 syns each and very good.
Also was someone asking about desserts?
These cream meringues are good from Tesco 5.5 each they also so a toffee one which is really nice.

Pic

Oh no not more sickness

I don’t know anything about 16/8 so do you eat for 8hrs and fast for 16?

B bacon eggs beans toast b toms

L ham apple banana

T mince and veg on jacket

Yes blondes that basically it. I've done it before and it does boost things a bit.
But just wasn't feeling it today.

I can highly recommend pinch of noms campfire stew one of the nicest things I've had in a while. Slow roast ham in tomatoes, beans and spices then you shred the ham.
It was delicious.

I even had the sw version of they @troppibambini. Yummy

Things went a bit out the window today, not sure on syns

B - 3 bean chilli, 2 eggs

L - roast lamb at the pub, glass of red wine

D - bit of leftover chilli from last night, yoghurt, fig, blackbean chocolate cake

S - 2 massive g&ts with my parents

@TigerJoy. It’s not all bad

Roast potatoes wine cake gin

Rest will be free

And it was Sunday

What day do you all wi

I’ve always done Fri

So if have a bad weekend I Can be good mon to thur

Been ok this weekend apart from large gin Saturday with my
Kebab

Today menu

B porridge b and banana

L omelette and salad

T chicken casserole

I’ve stuffed the casserole with carrot pepper Swede parsnip sweet potato onion and put on high so when home at lunchtime after our oldies it should smell fab

Tues wi for me.

Breakfast will be geapenuts and fruit with milk (hea and b)

Lunch is spiced butternut squash and red pepper soup (2.5 syns I think)

Dinner is tuna mayo , egg and cheese salad (1.5 syns)

Snacks - going out for latte then will have either curly wurly (6), twix (5.5), fibre one (4), biscuits (fruit shorties 1.5 each) or some nairns snack things (around 5.5 syns) fruit and 2 x alpen lights (2nd heb) not decided yet. Will keep in 15 syns tho.

Saturday am weigh in for me.

Today is as follows;

B: overnight oats with raspberries, banana and raisins

L: butternut squash, sweet potato and apple soup

D: leftover bolognese pasta bake with salad

Or atleast that's the plan

Wed for me but I'm also considering trying a tuesday group. Nothing later in the week near me

@blondeshavemorefun no, not too bad but I am 2lbs heavier today. Either water or yorkshire pudding retention!

B - porridge with almond milk hea and honey (i syn)
L - baked potato beans and cheese
D - venison casserole with lots of speed (carrot Swede etc) with mashed celeriac green beans and kale

S - not decided but at least one coffee out as i had about 3 hrs sleep, probably a muller light or two and some chocolate cake tonight (5 syn)

Yesterday I had:
Branflakes and milk;
1 goats cheese and red onion tartlet;
Sweet potato satay with spinach , and cauliflower rice;
2 hifi bars, 2 aero snacks.
Diet Coke.

The satay thing was made with 1tbsp of coconut oil, and a few toasted almonds, but I'm finding that using things like this (synful!) really cuts my snacking (which is usually unhealthy stuff)

Everyone's doing really well!! Keep it up!!
Just writing on here helps me

Looks good @dextersintheshedagain! I find having no fat in my meals makes me feel less satisfied and I am more likely to hoover up crap afterwards.

Sweet potato satay sounds lovely. Have loads of sweet potatoes and was thinking of trying a brownie recipe using them!