Daily menu - please come and write what you eat

[Blondeshavemorefun]

Wondered if wouid help us all to have a thread where we wrote what we eat each day

To give other new ideas options etc

B toast b - scrambled egg beans spinach ham
L chicken salad and mayo light 1
T potato bacon onion bake - sw mince and veg and salad

Back on SW to lose half a stone before Christmas...

B - banana and an apple
L - subway chicken salad. Light mayo (3)
D - Cajun mince rice bowl

Snacks - strawberries. Will have a curly Wurly later probs too as have syns spare today.

Yeh Readybrek is a B choice, never realised it ever wasn't. Only been doing sw since November tho so things changed not long after.

Oh love a subway

Tho usually have a 6 inch

B - blueberries, greek yog

L - ryvita multigrain cakes with cheese (1/2 heb & 1/2 hea) banana pancakes, figs, satsuma, blueberries and greek yog.

D - tuna mayo (1 syn), eggs, salad, cheese (hea), pickles and salad cream (2 syns)

Snacks - oatcakes (5.5), Alpen bar (2nd part hea)

@FiveNightsAtMummys do you find fruit and yog fill you up ?

It doesn’t with me hence been using b recently for toast or cereal

It was just something quick on the go as I was out all morning and food shop didnt come till later. Going to change my target tomorrow & increase my food to maintain as I'm still losing (my original target was 10st7 I'm not under 9st)

Now under 9st that should say!

Agree it’s quick. I just seem to need carbs or proteinfor breakie or get hungry

Agree with the protein! I had lots on my salad tonight and was very filling.

Hahaha @blondes I just didn't want to confess what I've eaten. Been signed off work for another week and slept all day

B - wholemeal toast with smashed avocado. Muller light
L - baked potato with beans and 1.5 frankfurters (200 cals for frankfurters)
D - aldi frozen chicken tikka massala (free!) And rice. Muller light

S - 1 chocolate brownie (250 cal)

Been kicked off the app so no idea about syns. At least I had a good dinner - can recommend the aldi meal. No idea if I'll be well enough to go to weigh in on wed but hopefully so.

Today's plan

B - (at group) boiled eggs, ryvitas with butter (2 syns)

L - Nandos (3.5 syns) & costa with a friend

T - veg meatballs with butternut squash spaghetti (1/2 syn)

Snacks - not sure but will have some persimmon, figs and then I have 1/2 heb and 9 syns left

Struggling with breakfast. I enjoyed fruit and yoghurt in the summer and saving my heb for hifi bars but the fresh berries and nectarines don't taste great. Loving porridge but will have to find another option for low syn chocolatey sweet treats in the afternoon.

B -porridge
L - roast cauliflower, m&s lamb koftas, hummus
D - pasta with butternut squash

@TigerJoy. Hope you are ok 💐💐

I like fruit and yog but it doesn’t fill me

Wish could have 2 b’s - begrudge using 6 syns on bread

B sweet cous cous fruit and yog

L roast dinner. Beef pots (not sw 😢) veg

T sw spag Bol and veg

It’s dh birthday today. 37 forever. Should be 46 - out for drinks tonight as always. Will be gin and way over syns

But been good rest of week so hope for a loss Friday

Hi all back after our trip away not even going to there either what eaten over the last couple of days
Had the most amazing time though and dd said it was the best weekend of her life.
I use frozen berries for breakfast usually raspberries I put them in the microwave for a minute so they're warm and have a big dollop of Greek yogurt which is high in protein and a drizzle of agave nectar (1 syn)
Or sometimes I make a batch of blackberries and apples cooked with sweetener (like the bottom of crumble) and have hot with Greek yogurt. I don't syn it but I don't have loads.

Hi @troppibambini that sounds great! I'm so glad you had such a lovely weekend

Thanks for the tip - I might try homemade stewed apples, i do love them.

@fivenightsatmummys I am so impressed by what you're eating, I'm not sure I could manage on that...probably why you're 4 stone lighter!

Lost 3lb this week and got my 6st award! Changed target to lowest I'm allowed for my height but I'm actually 4lb under target so need to gain 1lb or I think they'll terminate my membership. Can't believe I lost 3lb not lost that much for months! I did push to try and lose 2lb so I'd be at bottom but misjudged it.

Had a cake and coffe at Costa as a treat.

@5 nights impressive weight loss. Well done !!!

Thanks blondes!

My meal plan ended up being:

B - ryvita x 2 (1/2 hea) and 2 syns worth of butter. 1 boiled egg.

L - nandos butterfly chicken (skin off), chargrill veg (2.5 syns), sweet pot mash (free) and lemon and herb dressing (1/2 syn).

D - veg meatballs (1/2 syn), butternut squash spaghetti and sauce. 40g rf cheese (1 hea)

Snacks - costa caramel & chocolate bun (20 syns), latte (1 hea) oatcakes (5.5 syns), fig, curly wurly 6 syns.

Over eating on suns to gain 1lb this week (incase anyones not seen previous post)

B.. two shredded wheat

L.. SW hummus ( chick peas, garlic,fat free yoghurt, lemon juice,coriander) with carrot batons

D.. chicken curry from SW cook book.

Snacked on fruit and seafood sticks .....and have just had toast and jam ..yummy treat !!

Oh..I also had a couple of sugar free jellies , some Melba toast (0.5 syns each) with honey on

Drinks last night were good. Too many syns no doubt

Sometimes i can’t beleive it’s been nearly 9yrs since dh died

But friends and I always celebrate his birthday

Oh blondes I'm so sorry xx I hope you had a nice evening it good to share nice memories with friends and try and find some happiness in an utterly shit situation. Bugger the syns.

@FiveNightsAtMummys wow that's an amazing transformation you must feel amazing that's what my nine year old weighs!!

Weigh in for me this morning but also the day I give myself a bloody big kick up the bum, so day one for me.
I'm also going to combine with 16:8 to give myself a bit of a boost and shift the last two weeks gains. I've done it before and found it ok.

B-coffee
L-soup, ham and salady bits
D-chicken, chorizo and cannelini bean stew

It's bloomin freezing here this morning, kids are off to a farm with fil and bil this morning so I'm going to tackle the half term mess they have caused!!

Thanks @trop

Good luck with wi

B toast b egg ham beans

L 2xbread 12 ffs 😡ham cheese a - fruit cucumber ff yog

T sw mince veg and sweet potato

I ate breakie then reliesed needed to make a picnic as at the farm today and bloody begrudge using most of my syns on 2 slices of bread ffs 😡😡😡for sarnie

Should have been organised and got chicken salad or something

Enjoy your child free day and no farm

Well done @fivenightsatmummys that is amazing! If you want to put o a pound i recommend the m&s salted caramel millionaires slices

@blondeshavemorefun I'm so sorry for your loss. It's great you get together with friends and remember him - bugger the syns.

I'm going to group today and dreading it. Will have to start as day 1 again i think. I have form for this - i can follow any diet and lose a stone, i just can't seem to stick to it. I really need to drop more if i want to be considered for IVF though. I've got til 28 nov (assuming I don't get up the duff before then, which doesn't look likely at least this month).

B - porridge (hea and heb)
L - baked potato, ham and salad
D - pasta bake (hea)

I think I might need to give up chocolate completely for a couple of weeks and get myself into better habits.

S - tangerines, apples