Daily menu - please come and write what you eat

[Blondeshavemorefun]

Wondered if wouid help us all to have a thread where we wrote what we eat each day

To give other new ideas options etc

B toast b - scrambled egg beans spinach ham
L chicken salad and mayo light 1
T potato bacon onion bake - sw mince and veg and salad

B&L as previous message, S 1 oatmilk cappucino from M&S 1 custard cream (3 syn) and half a pack propercorn (2 syn)

I weight 4 pounds more after work than I did this morning so I won't show any weightloss if I go to weigh in tomorrow. Not sure how lightly to eat or whether to leave it a week. I have a crazy day tomorrow anyway.

D is Nigella's meatzza which is syn free! Will report back what it tastes like

@TigerJoy how exciting!!

I've come down with the lurgy so I've been in the sofa most of today horrible sore throat and feel like someone is sat on my chest
I had three separate school runs to do tonight and got soaked to the skin which didn't help.

B-banana, blueberries and Greek yogurt with agave syrup (1)
L- pastina (Italian pasta soup)
D-leek and potato soup
Three ham rice cakes (3), 2 hifis, grapes, 2 plums.

Illness hasn't curbed my appetite

B - grapes, blueberries, satsuma and greek style yogurt.

L - tasters at group (around 5 syns)

Tea - sw burger on bagel, cheese hea, celeriac chips and 1 syn worth of mayo.

Snacks will be fruit and an oppo cheesecake (8 syns)

Weigh in today. Just going to have mango and yoghurt for breakfast and melon and prosciutto for lunch. No snacks til later

Did anyone see my posts about the meatzza? Don't want to spam you all by posting again but let me know if not

How exciting @TigerJoy. I’ve done 5 ivf to get my one precious miracle so if there is anything you want to know please do message me x

B cereal b milk a fruit

L out with dad. Hmmmmmm

T chicken and veg stir fry

Who what's nigella meatzza I did miss that tiger what was it like?

IT WAS AMAZEBALLS you guys must try it. Totally free if you use oats instead of breadcrumbs (or miss them out completely). I used double the cheese (light mozzarella). Actually it isn't free as there is parmesan too I have just remembered but low syn

Didn't make it to weigh in yesterday for a myriad of reasons, but in weighing myself after work I was 2 pounds down from last week. Still 2 pounds off my stone, which I'm aiming for next week.

Big day at work so I'm planning a few treats. Will use tomorrow's syns as well as today's!

B - croissant (9 syns) and yoghurt
L - meatzza and salad (HEA)
D - something synfree - open to suggestions

S - 2 hifi, a millionaires shortbread (16.5 syn) and a slimline g&t (4 syn)

@tigerjoy wow that's amazing well done.

I weighed yesterday and I had put a pound on I was pissed off so came home and ate loads of crap food

Anyway I'm back on it today.

B-banana
L- leek and potato soup
D-stew with red cabbage

Thanks @troppibambini, but I've spent at least a month bouncing around the same weight. I've really noticed the difference this week though - i think I need to go back and work out what I did so right!

How are you feeling now? Are you feeling 100%

I'm feeling much better thank you so much so that I've just braved a trip to primark to stock up on some basics for the kids for winter. A new coat and boots for me may have fallen into the basket too!!

Ive also bounced around the same weight - but haven’t been good

Away for weekend so unlikely to be good

B fruit and yog

T pasta and veg

T ..........

I've just been to a works do and had 3 glasses of wine (poured from bottle so no idea of size), a sandwich full of mayo and prawns and shitloads of chips. May have some corn on the cob and maybe baked potato later. And maybe gin! 🤣🤣🤣

Tomorrow I will be good.

B- yoghurt and fruit
L - smoked mackerel salad
D - omelette

No snacks no syns no booze

Woken up with a sore throat and a fever. Plus run up to my period. All i want to do is mainline chocolate. Tips on good things to eat would be appreciated!

B- scrambled eggs
L- soup

Has anyone got any sw cookie or brownie recipes pls?

Sorry @TheRealKimmySchmidt63 no,sound good though would like to know if you find out

@TigerJoy sorry probably too late but the banana and egg pancakes are good. Strawberries, mini merengue and a melted Freddo are my favourite toppings.

B- melon ff Greek yogurt
L- left over stew
D-steak chips and padron peppers

@TheRealKimmySchmidt63
This is from the pinch of nom website. They don't give syn values anymore because SW kicked off about it but they were 2syns each.

Throat too sore to eat much - this weekend is going to be great for the diet!

B - about half a scrambled egg
L - mango, I'm about to try some soup
D - either a small amount of pizza or more soup

S - yoghurt

I weighed myself this morning and I'm 12st 13lbs!!!!!! I've not been below 13 st in 3 years. 12st looks within sight. Thanks for this thread, I've found it really helpfulq

Well done @TigerJoy! Hope you feel better soon. It's pants being ill

@dexterslockedintheshedagain thankyou so much I will be making those!!!

@dexterslockedintheshedagain they look good
@TigerJoy I'm sorry your feeling rubbish but every cloud....!

Went to the theatre last night and preordered drinks for the interval I ordered a bottle of Diet Coke, picked it up drank almost all of it took the last bit if the bottle into the theatre looked down-bloody full fat
What a waste of syns!

B-raspberries and Greek yogurt
L-baked potato beans and bacon
S- two s and v rice cakes (3) ham carrot and cucumber hummus (2)
D-chicken, corn on the cob, carrot and cucumber
Hifi x3 (heb and 3)

Been really hungry today.

Sorry been awol for weekend

B toast b butter 2 marmite grapes

L as spag Bol and veg

T chicken pots and veg

@troppibambini argh! How annoying!

Ate rubbish yesterday! Yoghurt for breakfast but a fruity sugary one, soup for lunch but plus 4 slices of buttery toast, pasta bake for dinner but loads of choc after. 2lbs heavier apparently, but I also got my period

Today - could be worse, could be better

B - fruity yoghurt - prob some syns
L- half pot of m&s lentil soup
D - homemade pasta bake (syn free, hea), slices of beef (roasting joint now)

S - 1 millionaires shortbread (14 syn?) Plus 1 big g&t because i have my effing period and i went to work feeling poorly

Hoping my residual fever burnt off some calories!

DH announced the other day he wanted to become vegan. So I introduced him to the kitchen and told him that's where he'd be doing the cooking.......🤣
Anyway. Drew the line at vegan but I'm willing to try veggie, but it's a challenge on SW.
Yesterday it was baked sweet potato with chickpeas roasted in spices with a tahini dressing and tomato and parsley salsa. Tasty! Tahini very high in Syns, but didn't need much.
Today it's sweet potato satay curry - peanut butter powder used to cut down on syns, and coconut milk will use up a few syns too, but it is divided into 4 portions.
Time will tell!

I find if I don’t eat meat I get hungry

B fruit

L ham and cheese a sarnie b and salad

T seeet potato curry