Daily menu - please come and write what you eat

[Blondeshavemorefun]

Wondered if wouid help us all to have a thread where we wrote what we eat each day

To give other new ideas options etc

B toast b - scrambled egg beans spinach ham
L chicken salad and mayo light 1
T potato bacon onion bake - sw mince and veg and salad

Day 3.

B - skinny Starbucks cappuccino HEA
L - pitta HEB, with salad and ham. Tin of Heinz tomato soup (been craving that for ages) 4
D - Diet Coke chicken and some basmati rice 1
S - 20g mini mature cheese 2nd HEA.

Still can't get my head around I can eat this and lose weight! My downfall is alcohol so trying to abstain completely from that whilst I hopefully see the scales go down.

@dexterslockedintheshedagain if you bite it write it 😂 love that.

Sorry me again. What does the Syn value 2019 book look like ?

Might see if I can find one cheap on eBay

Well done @supercee

Are Starbucks an a choice now - what is a chai latte please

@Blondeshavemorefun According to online for a tall skinny chai tea latte it's 7.5. Surely it would be an A choice? I've never had a chai latte. The tall drinks are 354ml.

Guess you could take off 6 syns for an a - so be 1.5?

Sorry @Blondeshavemorefun the SW website doesn't appear to have a photo of that book

That’s what I thought. I have food directory of 2016 lol

And see 2017 on eBay

But not this years

Are you online then ?

Any members go weekly on here. What does it look like the cover so can try and buy one

Today's plan is :

B - granola (heb), greek yogurt & blueberries.
L - egg mayo (1) salad sandwich (2nd heb)
T- quorn nuggets (3) , bbq beans & half a jacket.

Evening I have am oppo cheesecake (8) and strawberries.

Might go out for a coffee too so will count that as my 2nd hea. I'm a target member so get extra hex if I want.

Not an online member, no. I go weekly-ish, but I work shifts (12hrs) so can't always do the same day of the week

I've sent my consultant a text asking her if they've done one for this year

@Blondeshavemorefun just heard back. No directory made for 2019

Thanks @dexterslockedintheshedagain

So how do you check stuff as a weekly member. Or is it all done online now and no book

B ham eggs beans toms

L tuna salad with new pots and mayo 2

T chicken and veg stir fry and noodles (dried so nonwastinf syns this time lol)

S coconut Ali’s light yog 2 - crisps - fruit

Just reliesed I haven’t had an a or b today

Usually struggle and want b for breakie but was going to have chicken and salad in pitta bread again but decided noodles

Everything is online, apart from what's in the members hand book

Wonder why thy changed it and no book anymore

Guess lots of wasted paper every year when things change

Or to stop people like me who don’t join

I'm guessing it's to stop people going it alone! The scoundrels

I know. What a rebel I am 😂😂😂

Just weird as I can find 2005/2018 directories on eBay

Tho who the hell wohls buy in 2019 something 14yrs old when diet

I am a member and can look up syns.

All coffee shop lattes / cappucinos seem to be synned and quite heavily, which I don't understand. Surely they can be your HEA? I don't understand the reasoning.

I generally have almond / coconut milk and I think the "professional" versions are sweetened but still...

TigerJoy take 6 syns off if using as your hex a. The issue is they don't do one which is exactly the size of an a choice, do they have to be synned on the app.

Aha! Finally it makes sense. Thanks so much - it seems a fairly harmless treat (compared to other things!)

It was my brother's wedding today. I made good choices for lunch mackerel pate, tuna steak with pak choi and chick peas, chocolate cake. 1 piece of white bread with butter which is what I miss the most! No booze just elderflower.

Party finished late afternoon so I'm home and made a quick green veg stir fry to have with leftover salmon. An example of a healthier choice I wouldn't have made before!

Feeling much better today, still don’t have a huge appetite but managed a couple of small meals

B - none
L - 2 ryvitas (half HEB) with a tiny scraping of low fat spread
D - plain pasta with sweetcorn
S - half a mango, hifi bar (half HEB)

Tried to stick to plain foods, didn’t want to risk being ill again.

Had a good day again today. Kept busy dog walking, gardening, gym and cleaning. 2nd day on plan:

B - 45g branflakes, 200ml whole milk, black coffee
S - Diet Coke
L - Stilton ploughman’s (with no bread) 5 syns
S - Diet Coke
D - chicken curry with reduced fat coconut milk 1.5 syns, fruit, f/f Greek yoghurt, 2 meringue nests 5 syns

Feel totally back to normal today, so just enjoyed a lovely brunch, sausages were 0.5 syns each (Tesco vegetarian Lincolnshire sausages), everything else was free.

@MumInTheCity I am literally cooking that exact same meal as we speak! Except I'm having 2 sausages and toast (HexB). Might chuck on some baked beans too and that'll do me until lunchtime.