Daily menu - please come and write what you eat

[Blondeshavemorefun]

Wondered if wouid help us all to have a thread where we wrote what we eat each day

To give other new ideas options etc

B toast b - scrambled egg beans spinach ham
L chicken salad and mayo light 1
T potato bacon onion bake - sw mince and veg and salad

We can't be good all the time. @hmmbop it's really startling about some foods! I used to have 2 or 3 biscuits a day until i started sw and realised that was about 9 syns!

I had pasta with courgette and splashed out on the oil - 1 tbsp of extra virgin olive oil so 9 syns I think but it was lush

Today is papaya and yoghurt for breakfast, then chicken salad for lunch.

I have a long train journey so am taking a pack of ham and fruit for snacks

Feeling a bit anxious about being away (at a friend's house) but hoping i can go to a supermarket and buy enough speed and free food. Trying to decide whether or not I confess I am on a diet and explain what I can eat or just try and be stealthy! She's a skinny minny

3lb gain. Omfg

I hate school holidays

B cous cous fruit

L pitta b cheese a ham. Cu umber pepper apple grapes

T spag Bol and veg

3lb?! God. Don't worry, it'll come right off. It is bloody annoying though. Big hugs from me ⚘

The holidays are always hard blondes, don’t beat yourself up.

I was supposed to weigh in yesterday but I’m going tomorrow instead to a different group, thought I’d give myself an extra 3 days to undo the damage of last weekend 🤦‍♀️

*2 days. I can count, honest!

the crisps garlic bread malteaser buttons vicounts etc all came back :(

Well, @blondes, just think how much worse it could have been if you weren't on SW.

The holidays are nearly over!

God knows how much I'll have gained when I get back. I've been eating and drinking with gay abandon!! (Am I actually allowed to say that phrase?! ). Going to enjoy it, then draw that line when I get home and work really hard on next years holiday body!
So don't worry @Blondeshavemorefun - you've got this

B- raisin wheat and milk (b & 0.5a)
L- rice and homemade curry, 1 poppadom &chutney (4 syns, totally worth it)
D- rice and curry (0.5syn)
S- latte (2A), 2x alpen light (b), glass of wine (7)

11 syns, 2.5A, 2B.

Might have 4 syns of chocolate

Dexter, yes you are. The phrase comes from the time when gay meant happy, so not derogatory, quite the opposite.

Crap day today. My bank account has been emptied by a fraudster, been trying to sort it out all evening. DD has been in a mood all day, I haven’t eaten much but it’s all been snacks, haven’t had a proper dinner:

B - none
L - chicken breast with rice
D - none
S - crisps (4), mini choc fingers (5.5), twister lolly (2)

Argh @muminthecity! How stressful, i hope it gets sorted soon.

I had a loooong train journey but took supplies

Breakfast papaya and yoghurt
Lunch chicken salad
Dinner pizza and salad (chosen by friend with whom i am staying - all the syns)

Snacks - 1 hifi (HEB), Starbucks coldbrew latte, pepsi max, decaf coffee (all free), ham, cucumber, tomatoes, black olives (some syns), mango and peaches

Went to supermarket here and have fat free yoghurt and fruit for breakfast, plus almond milk, loads of fruit and ham for snacking if I want it. Fingers crossed I'll be able to make reasonable choices at meals (i am here without hubby, with 2 couples, so I know from experience my choices of places to eat will get railroaded)

Oh no @MumInTheCity. Thebank should refund but how horrible

I disgraced myself last night - running late for work so didn’t have my planned tea. So had a macdonalds 🙄

We out tomorow and bhm at bbq. Think I will just start again Tuesday as lost the umph at the moment

Thank you for the sympathy, I’m hopeful that the bank will refund, but might take longer than usual with the bank holiday. Lost 3.5lbs at WI this morning though so that’s cheered me up!

Hello folks, I'm back! Thanks to all who asked after me, I'm doing much better this weekend.

Men 🙄

Anyway I'm down 10lbs after 2 weeks so hurrah although I don't recommend the 💔 diet for everyone!

Today

B - cup of tea
L - omelette with cheese and peppers
D - unsure, depends on appetite

Hope everyone is doing well

b - raisin wheats, milk (.5A)
l - crustless quiche and salad (.5A)
d - bbq (hex b roll, homemade burgers, low syn sausages, chicken, salad)
s - 2 alpen light, apple, ice cream

3bs, 1 A, about 20 syns (4 saved from yesterday).

B - none
L - cheese salad sandwich (HEA and B) crisps (4), banana
D - chicken salad wrap (7) with chips
S - mini chocolate fingers (5.5) and a hifi (3)

19.5 syns today but technically I’m allowed up to 20 and never use them all so I’m not gonna beat myself up!

Why 20 syns a day?

But agree if high one day then not the end of the world

I’m better doing 105 a week

When I’m being good and doing sw - which isn’t next 2 days lol

If you’re over 16 stone you can have up to 20 syns a day. If over 20 stone you get 25. I think men get 20 as well. It’s in the book.

Watching

Morning All,

I was out yesterday for pride and we had Hard Rock Cafe for food, it was fantastic. Food heavy, but actually good choices were made. 😊

Today -

B - weetabix

L - roast chicken leftovers salad

D - Gallo Porcini Mushroom risotto with added leftover chicken.

I've discovered I'm allergic to ice cream and chocolate.
They bring me out in fat.

I think I have the same allergy Dexter 😂. Let me know if you find a cure!

B - none
L - prawn salad with mayo (1)
D - Tesco Beef Brisket in gravy (2), peas, roast potatoes, carrots and red onion
S - small slice of Victoria sponge cake (which I even weighed out! 😇) (5), muller light (1)

Haven’t had any healthy extras yet so might have some toast or a couple of hifi bars later on tonight.

I am on a weekend away with friends, staying in a house. Got some raised eyebrows for insisting on my own food and have been very sensible..fruit and yoghurt for breakfast, chicken salad for lunch each day...had an icecream the last 2 days and moooostly made good choices but I completely fell down at dinner yesterday and today. Bread rolls! With butter! So much butter! Also we went to a super posh restaurant tonight and i had 3 courses. Also got fed up watching everyone knock back the wine and had a few lemonades.

I am making a picnic for the train tomorrow so will be restricted to good choices there..back on the wagon tomorrow!

Not been good today.

Around 30 syns.

B - raisin wheat and half A milk
L - salad with pasta, mozzarella and chicken, slice of cake, latte
D -3 boneless bites, 2 kit kats.
S - apple, 2 alpen light bars.

MUST DO BETTER. Shame as this morning I was half a stone down.