Daily menu - please come and write what you eat

[Blondeshavemorefun]

Wondered if wouid help us all to have a thread where we wrote what we eat each day

To give other new ideas options etc

B toast b - scrambled egg beans spinach ham
L chicken salad and mayo light 1
T potato bacon onion bake - sw mince and veg and salad

Yeah that's it. However I used to make it with pancetta and then with a massive wodge of butter stirred in at the end. It's not quite the same without it!

@Blondeshavemorefun -it's pre roasted, and frozen, by a company called strong roots, and they use a little oil. It means it's very quick to cook and very tasty though.

Had a lot going on Wednesday so only are breakfast 🙈

Yesterday

B - scrambled eggs with spinach
L - overnight oats with raspberries
D - grilled chicken with uncle bens rice and salad

Also had tonnes of fruit, quavers and a curly wirly

Today

B - eggs with spinach again
L - overnight oats again
D - turkey salad

Weigh in tomorrow so keeping my fingers crossed

Ah right. Thought made own

B toast b Butter 2 marmite lotenof fruit

L Porto bacon bake and

T chicken noodles stir fry 5

Not sure about lunch. Mince or ham or eggs with it

Wi tom

Know I won’t have lost weight due to the chocolate incident and garlic bread

But be happy to sts

Did anyone else have a couple of false starts when they started?

Had a really good start yesterday, weetabix for breakfast with the almond milk coffee. Then off to a friends for lunch on way down to visit the in laws. Took fruit salad and cooked chicken and salad to friends. All good.

Arrived at in laws and they'd brought birthday cake for DC's birthday so I went over my syns by then. No dinner which I guess could have combatted it but argh to life getting in the way!!

Going to start again today!

@twinkledag not false starts as such but some days be high in syns and others low

Hence now I do 105 for the week rather then 15 a day

@twinkledag - I agree with blondes. Think more about the week as a whole. It's not official SW advice but it has worked for me in the past as long as you're evening out throughout the week I think weight loss happens.

Of course, I couldn't face weigh in last night (been a long week so I sat on my sofa and didn't move) but I'll try and go somewhere else this week!

Today, I'm having Kellogg's no added sugar granola with coconut and cashews for breakfast with lacto-free milk and a nice cuppa. It's actually pretty nice so would recommend it. Tastes like it would be quite filling too.

L will be a salad with leaves, cucumber, tomatoes, mozzarella, capers and tuna.

I have my plain eating ILs over this weekend so dinner will be breaded fish and two veg for them and plain fish for me!

@Blondeshavemorefun - what's a porto bacon bake, do you mean pasta? Porto bacon bake sounds interesting though!

I feel like that in evening hence why I wi Fri

My spelling. Potato bacon bake

I also add thin sliced carrots.

It’s yummy and filling and free

potato bacon bake

Thank you both, great advice!

Have started the day with eggs on 1 slice of wholemeal bread and some melon.

Today:

L- Cheese & Onion Crustless Quiche (HEa)

D- BBQ Pulled Pork an SW Chips.

😊

Feel rubbish, fat and bloated. I've eaten utter crap the last few days, and I go away for two weeks tomorrow. Only to the New Forest, so whilst I'm not going to be mega strict (I'm on holiday, after all!) I'm hoping to do a fair bit of activity (bike riding, walking, running) so hopefully it won't be too bad.
Let's get this back under control!

Enjoy your holiday @dexterslockedintheshedagain and start again

@dexterlockedintheshedagain make good choices where you can but don't worry too much. So much is out of your control on holiday.

B Mango, passionfruit and yogurt

L lamb kofta fattet from Comptoir Libonais. Absolutely no idea of syns / calories but lamb will be free, pitta and tahini will be syned. Hoping no other syns today will balance it out!

D pasta alla Norma (roast aubergine stirred with tomato sauce and cooked pasta)

Had 2 chocolate mint hifis which are TOO GOOD. I ate THREE last night!

Still not 100% on track as away so not able to control the food -

Breakfast - 1 slice of wholemeal toast and egg, melon

Lunch - Chicken and salad

Dinner - Nando's salad with halloumi

Snacks - a cream tea scone, crisps and a sliver of homemade cake

Back home tomorrow evening!

Today will be an OMAD.

L- Brazilian meat restaurant, lots of different cuts and lots of salad/veg. NO DESSERT. 😂

Well amazingly I sts

But next week will gain as out tonight - night off work

And meeting friends for lunch tomorow

Obv will try and be good but ............

On the heart break diet this week it seems but it's meant I dropped 5 lbs in my first week.

Today

B - nothing
L - chicken salad
D - omelette

@dancemom heartbreak diet ? Doesn’t sound good. Ru ok

Tho yah for loss

@dancemom hope alls ok x

Aw thank you @Blondeshavemorefun and @dexterslockedintheshedagain

I think things might be okay but I'll know after the weekend

Thanks though - and the silver lining is the 5lb loss!

Ive eaten a curry. Don’t want to think about the syns

Ffs

@dancemom sorry for the heartbreak diet, but at least you have the 5lbs loss!

@blondeshavemorefun I had lunch out Thursday and Friday and dinner at a friend's yesterday. Feel like a hippo

Thinking of trying SP for the weekend but DH and I are planning nice meal together at home tonight and I know he wants pasta (he's Italian). I might make him pasta with peas for his starter then we both have steak and roast veg.

Thank you @TigerJoy

Well the heartbreak diet is firmly continuing so let's see if I can get another decent loss out of it at least!

Ahhhh I'm so sorry @dancemom. Big virtual hugs from me

I hope you can look after yourself this weekend xxx