Evening all. Weigh in for me tomorrow. Not expecting much on the scales as I Think star week may be imminent, ( I've got the implant, so no real cycle, just signs!) Today I've had
B - blueberry wheaties with yoghurt (heb)
L - jacket potato and beans
D - chicken breast, mash (synned the butter) parsnips, carrots, broccoli, cauli, sprouts, gravy (also synned)
Snack - hifi bar.
Found a recipe for SW Chinese 5 spice sauce in one of their recipe books. Doing it for dinner tomorrow as a stir fry with pork.