SW support thread #2 of 2018

[Groovee]

New thread ladies...

@jools sorry about your dad. I miss my Mum so much. 4yrs in July

Welcome back Basinhsircut, I recognise your name.

So, yesterday was my first day back on plan 100%. Hopefully I've broken the binge eating cycle and I can get back on it. Weigh in on Tuesday, fingers crossed for a sts!

Off to my first bodypump class today 😱 seemed like a good idea when I booked it now I’m just scared lol has anyone here done bodypump and can reassure me il be fine or not 😂

Cinnamon French toast this morning to start the day.

Was in a terrible mood yesterday. Slept over 9 hours last night. Spending today getting sorted for our weekend away x

Well done Oldowl for making it up that hill. I ve got a bike and I know that feeling well . Sorry about you dad Jools my dad died at the end of Nov and I'm still getting over it. Would like to stay the same now but don't know how to go about it? Can I eat normally.I like what I've been eating !!!!!

That cinnamon toast looks delicious @Groovee

Thanks everyone for all your wishes about my dad. I certainly miss him every day, he was an amazing man. for all those suffering a loss, it really knocked me for six, even tho he was ill.

Back to food!
breakfast; boiled eggs and toast (hexB)
lunch; a mango and some grapes.
Dinner; A carvery (can't wait)
Syns; probably some sort of dessert at the restaurant

I'm going to PIl next week and they're doing a Sunday roast. I won't be able to eat their potatoes! Dh and I might take our own food and do our own roast for dinner.

Argh just had a buffet without one free thing on it! Had some garnish, two brown sandwich triangles and a chicken skewer. No idea how many syns that’ll be. Resisted samosas and cake.

I do my own potatoes in flylight when do a roast and nice oily ones for the others

Lots of lean meat and veg and tbh a roast is easy on sw

Been a bit off plan. Niece 21st and restaurant

Had lots of little mouthfuls is small starters

Lean meat and salad

Chocolate cake 😳😳😳

Tho breakie was fruit and ff yog

Ate out for my sister's birthday today but I think I chose wisely. We went to a slug and lettuce, I had a rump steak with salad (no dressing - I brought my own!) Not sure about syns - I meant to ask if it was cooked in oil but forgot. Any ideas?

B - banana
L - coronation chicken WW wrap with salad (4 syns and HEB)
D - steak and salad
S - an orange and another banana

I had a totally off plan day today.Don't know why .Just felt like it.I've had a pizza and a Maltesers bunny and milk lolly and Cadbury nibbles.I will get back on tomorrow 🤗

We've been to Alton Towers today. We usually stop and have brekkie at McDonalds. I decide to prepare overnight weetabix for myself which I ate in the car just before we got to MD's. So I wasn't hungry and just had a coffee, my DP had a breakfast there, I worked out it was 31 syns

We went to the woodcutters grill for lunch, I had gammon with pineappłe and a Jacket potato and salad. (I syned the pineapple and mayo)

So not too bad, just had crispbreads, dairylea and cucmber as a snack when we got back.

I also racked up 75 mins of active walking round the park (doesn't include shuffling along queue lines lol!)

Weigh day tomorrow!

well, my carvery turned into a pig out
The actual roast was ok, then I had waffles and ice cream. Then DD gave me a box of chocs she didn't like, which I ate most of 🤔
oh well, back on it tomorrow!

Is it ok to eat chicken thigh - if it is skinless and any fat cut off?

Hi @Titsywoo yeah I think so!

Yes Titsywoo skinless chicken thighs with fat trimmed are fine 😀

Phew! I've been substituting breast meat in a chicken dish I make and I just find it too dry! Thanks :)

I know rice is free, but what about pudding rice? I've got a bag of flaked rice in the cupboard. was thinking I could make a rice pudding with my milk allowance?

Basin.....forget those fish cakes. Have you got Morrison’s near you as their fish cakes are amazing for 2 syns and they have cheese sauce in the middle.

So tasty with chips and mushy peas.

Pudding rice is free.

@Groovee Any tips for STS ? .I'm not keen on bread to up my HEB

Some tins of soup - bars - @boat

After yesterday I’m back in the zone. It’s so hard when you go out and it’s a set menu so you have no choice in what you eat

B fruit and ff yog
L jacket tuna salad mayo light 2
T sweet potato stew veg and cous cous

just weighed in. I stayed the same which I'm pleased with after 2 events in the week.
Back on it with gusto today
B; omelette
L; tuna and cucumber sandwich. yogurt and blueberries
D; salmon and rice and salad
syns; butter, mayo maybe a HiFi of crisps

Have a good day everyone

I've lost 1.5lb this week, really pleased with that. especially as I've used mostly syns most days.
B - raspberry wheaties and yoghurt
L - couscous salad
D - hunters chicken