Slimming world support thread #7 2017

[BasinHaircut]

Hello!

Well done on the half stone :)

Well done Lubilu! That sounds like a good option - pasta with tomato based sauces are good, creamy cheese are not!!

Groovee and Oriana I found that close to target. I did a few S&P days to really remind me of what those choices were and to bump the weight loss. I also got stricter with my syns.

Oriana that's so annoying, hopefully you'll good loss next week to make up for it.

I've had a really bad couple of weeks and I'm slowly trying to get my head back in the game. I'm posting here to help kick start my motivation.

You can do it tweety

I've only been back on it since Wednesday Tweety. We can get started again together. Can you meal plann and go shopping? I find that the best way to get going again.

So far so good 😊 first proper meeting. Restarting weight 11st5.5 which is lighter than I thought.
I have a yokebe chocolate shake often (protein) which based on calories (when using hexa) would come to 9.5 syns, it's not coming up on the app though.

Hello all.

Hungover today. Drank a lot last night but I did eat before I went out.

Can't quite face proper food optimising but I'm not eating chocolate or crisps so not as bad as I might have been on feeding the hangover.

Today has been an odd day. I’ve hardly eaten anything, but pleased I held out til tea without binge eating. Even resisted ginger cake and chocolate and cherry cake at my mams.

I want to be back in range by at least mid October, then hopefully another 7lb by Christmas.

Hi all.

It was all going so well today I made a delicious beef bourginion for dinner with mash and broccoli.
Then it all went tits up and I ate 6 custard creams and a four finger kitkat

I feel ill! How many syns are in Baskin Robbins ice cream? I could do with some for my throat. Froze a yoghurt earlier but it wasn’t enough.

Draw a line and move on Sham.

Poor you Groovee. Do you have flu? If you need something soothing and cold for your throat, Jubilly lollies are only 1syn each. Otherwise, nice ice cream is 3 syns for 25g. If you can get to a Waitrose, their chocolate frozen yoghurt is 15 syns for the whole 500ml tub and divine.

Hangover. Bleugh 😱😥😷😰😰

Poor you. I had that yesterday.

Groovee-hope you are feeling better

Owlina- hangovers are so hard on sw! Homemade burgers with chips usually sorts me out and shed loads of diet coke! Hope you start to feel better soon!

Lemony-you're right, I don't know what came over me especially after being so good all day!

I'm back on it today and just had a delicious breakfast of banana,cherries,ff Greek yogurt with flaked almonds(half heb) and a drizzle of agave syrup(1).

I still feel dreadful. Have managed some scrambled egg.

To cheer myself up, I’ve tried on a new dress. 11 month’s between these 2 photos! Shame my neck is so swollen though.

You look fab Groovee. I find looking at before photos really motivates me. I only really have one photo of me that isn’t just my face, so I do a side by side of Now and then to look at, the difference is a huge boost.

Well done getting back on it Sham.

Good day today :)
Late Brunch snack: protein shake (9.5) (250ml of soya light (450ml - hexa))
chopped apple with cinnamon
5 walnut halves (hexb)
Tea:
Soya mince with tomato, onion and mushroom and spaghetti
Drinks:
Diet lemonade with sliced lime and lemon

And about to tuck in to some flapjack (4) and another lot of chopped apple and cinnamon

Had a good day today -

Cooked breakfast - eggs, bacon, tinned tomatoes on 2 slices crustless bread

Lunch - chicken and pasta salad, light and free Greek yogurt for afters

Dinner - steak with roasted new potatoes, homemade coleslaw and corn on the cob.

Literately felt like I was having a cheat meal it was that good 😋

Ending today on 7 1/2 syns, having a mini bag of skittles when I get back from swimming as a little treat 😘 Xx

Seem to have recovered from the hangover, bit of fresh air helped. Haven't really eaten much, was desperate for buttered toast!

Brunch egg, bacon, tomatoes, hashbrowns, ketchup (5 syns)
Cappuccino with sugar in cafe (1)
Shreddies, fruit, yoghurt (hexb)

About to have chilli and sw chips for tea, yum yum!

I am now on my fourth chopped apple with cinnamon 😍

I'm drinking diet bitter lemon and the bitterness makes it feel like a "real" drink. I've also put it in a nice glass with ice, not a glass that I normally drink soft drinks from.

I have just signed up online so Day 1 tomorrow eek! It worked in the past back in the the red/green days so fingers crossed.

Could anyone recommend good snacks? I found the free humous recipe so think I will use that with chopped carrots and then fruit but any ideas would be much appreciated.

Can anyone tell me, if you lower your target weight, does it have to be at least half a stone, or have I made that up?