ohh missed that Groovester, well done!
Lunch out was fine, had sweet potato soup (minimal syns lets say 2 for any oil) and a small white roll no butter calling it my heb for today
then a seafood salad with smoked salmon, crayfish tails and prawns, loads of speedy salad, dressing on side which didn't take, and boiled potatoes.
The white roll has however totally disagreed with me and feeling pretty damned yucky :( so probably no tea tonight now. Maybe a bit of fruit.